16.5 km | 02:01:25 | 07:20/km日期: 2020-11-01 05:53 - 總爬升: 322 m - 地點: 竹山 - 天氣: 陰 - 平均心率: 117 - 卡路里: 1006 Cal - 平均步頻: 162
Pace: 07'17" / 06'58" / 06'39" / 06'42" / 07'03" / 06'54" / 07'21" / 06'54" / 07'45" / 07'35" / 07'46" / 08'19" / 07'24" / 07'18" / 07'32" / 07'44" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 07'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 07'45" (+01'07") | 1000 / 9000 |
| 10 | | 07'34" (+00'56") | 1000 / 10000 |
| 11 | | 07'46" (+01'08") | 1000 / 11000 |
| 12 | | 08'18" (+01'40") | 1000 / 12000 |
| 13 | | 07'50" (+01'12") | 353 / 12353 |
| 14 | | 07'08" (+00'30") | 1000 / 13353 |
| 15 | | 07'28" (+00'50") | 1000 / 14353 |
| 16 | | 07'31" (+00'53") | 1000 / 15353 |
| 17 | | 07'52" (+01'14") | 997 / 16350 |
| 18 | | 07'54" (+01'16") | 180 / 16531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
105.27 km 
Nike zoom pegasus turbo2 累積 :
882.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 06'39" | 00:20'54" |
| 4 | 06'42" | 00:27'36" |
| 5 | 07'03" | 00:34'39" |
| 6 | 06'54" | 00:41'33" |
| 7 | 07'21" | 00:48'54" |
| 8 | 06'54" | 00:55'48" |
| 9 | 07'45" | 01:03'33" |
| 10 | 07'35" | 01:11'08" |
| 11 | 07'46" | 01:18'54" |
| 12 | 08'19" | 01:27'13" |
| 13 | 07'24" | 01:34'37" |
| 14 | 07'18" | 01:41'55" |
| 15 | 07'32" | 01:49'27" |
| 16 | 07'44" | 01:57'11" |
| 16.5 | 07'59" | 02:01'26" |
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