12.0 km | 01:00:26 | 05:01/km日期: 2020-11-03 05:35 - 總爬升: 121 m - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'27" / 05'03" / 05'04" / 05'03" / 05'22" / 05'04" / 05'08" / 05'05" / 04'57" / 04'41" / 04'27" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'03" (+01'01") | 1000 / 2000 |
| 3 | | 05'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'03" (+01'01") | 1000 / 4000 |
| 5 | | 05'21" (+01'19") | 1000 / 5000 |
| 6 | | 05'03" (+01'01") | 1000 / 6000 |
| 7 | | 05'08" (+01'06") | 1000 / 7000 |
| 8 | | 05'05" (+01'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'54") | 1000 / 9000 |
| 10 | | 04'40" (+00'38") | 1000 / 10000 |
| 11 | | 04'08" (+00'06") | 200 / 10200 |
| 12 | | 04'58" (+00'56") | 200 / 10399 |
| 13 | | 04'15" (+00'13") | 200 / 10599 |
| 14 | | 04'50" (+00'48") | 200 / 10799 |
| 15 | | 04'02" | 200 / 10999 |
| 16 | | 04'37" (+00'35") | 200 / 11199 |
| 17 | | 04'03" (+00'01") | 200 / 11399 |
| 18 | | 05'38" (+01'36") | 200 / 11599 |
| 19 | | 05'21" (+01'19") | 420 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
271.11 km 
Nike Pegasus 37 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'22" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 04'57" | 00:46'13" |
| 10 | 04'41" | 00:50'54" |
| 11 | 04'27" | 00:55'21" |
| 12 | 05'03" | 01:00'24" |
| 12.0 | 03'10" | 01:00'28" |
Jericho Lu 說推
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