半馬 | 02:33:21 | 07:16/km | 第9半馬| 官方成績 |
| 日期 | 2020-11-01 |
| 成績 | 02:33:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'46" | 01:13'41" (+02'14") |
| 00:41'55" (+10'09") |
| 00:37'09" (+05'23") | 01:11'27" |
| 00:34'18" (+02'32") |
|
日期: 2020-11-01 06:01 - 總爬升: 417 m - 平均心率: 147 - 卡路里: 1184 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'48" (+01'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 |
| 7 | | 09'42" (+04'11") | 1000 / 7000 |
| 8 | | 07'07" (+01'36") | 1000 / 8000 |
| 9 | | 07'05" (+01'34") | 1000 / 9000 |
| 10 | | 11'33" (+06'02") | 1000 / 10000 |
| 11 | | 10'10" (+04'39") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 08'45" (+03'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 09'20" (+03'49") | 1000 / 17000 |
| 18 | | 06'14" (+00'43") | 1000 / 18000 |
| 19 | | 07'17" (+01'46") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'42" (+00'11") | 1000 / 21000 |
| 22 | | 06'02" (+00'31") | 418 / 21418 |
歡樂跑沒壓力，6至10K東窩山林涼、上坡很虐，喘吁吁頭低低咬牙過去，沿途4站補給吃吃喝喝玩賽，感恩支援的志工辛苦了。
賽後評分: 路線有挑戰性
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
227.06 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 06'23" | 00:18'50" |
| 4 | 06'48" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 09'43" | 00:47'55" |
| 8 | 07'07" | 00:55'02" |
| 9 | 07'05" | 01:02'07" |
| 10 | 11'34" | 01:13'41" |
| 11 | 10'10" | 01:23'51" |
| 12 | 06'18" | 01:30'09" |
| 13 | 06'04" | 01:36'13" |
| 14 | 08'45" | 01:44'58" |
| 15 | 05'52" | 01:50'50" |
| 16 | 05'54" | 01:56'44" |
| 17 | 09'20" | 02:06'04" |
| 18 | 06'15" | 02:12'19" |
| 19 | 07'17" | 02:19'36" |
| 20 | 05'32" | 02:25'08" |
| 21 | 05'42" | 02:30'50" |
| 21.4 | 06'03" | 02:33'22" |
展開計圈分析
留言 
