24.2 km | 02:01:19 | 05:01/km日期: 2020-11-01 06:08 - 地點: 福和橋下 - 天氣: 微熱 - 平均心率: 152 - 卡路里: 1508 Cal - 平均步頻: 180
Pace: 05'28" / 05'04" / 05'07" / 05'04" / 05'15" / 05'33" / 05'13" / 04'54" / 05'03" / 04'52" / 04'56" / 05'10" / 05'02" / 04'59" / 04'59" / 04'45" / 05'23" / 04'53" / 04'54" / 04'56" / 04'46" / 04'46" / 04'47" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 04'45" (+00'01") | 1000 / 16000 |
| 17 | | 05'21" (+00'37") | 1000 / 17000 |
| 18 | | 04'53" (+00'09") | 1000 / 18000 |
| 19 | | 04'54" (+00'10") | 1000 / 19000 |
| 20 | | 04'55" (+00'11") | 1000 / 20000 |
| 21 | | 04'45" (+00'01") | 1000 / 21000 |
| 22 | | 04'46" (+00'02") | 1000 / 22000 |
| 23 | | 04'46" (+00'02") | 1000 / 23000 |
| 24 | | 04'44" | 1000 / 24000 |
| 25 | | 04'40" | 163 / 24163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.20 km 
nb 1500V5 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'33" | 00:31'31" |
| 7 | 05'13" | 00:36'44" |
| 8 | 04'54" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 04'52" | 00:51'33" |
| 11 | 04'56" | 00:56'29" |
| 12 | 05'10" | 01:01'39" |
| 13 | 05'02" | 01:06'41" |
| 14 | 04'59" | 01:11'40" |
| 15 | 04'59" | 01:16'39" |
| 16 | 04'45" | 01:21'24" |
| 17 | 05'23" | 01:26'47" |
| 18 | 04'53" | 01:31'40" |
| 19 | 04'54" | 01:36'34" |
| 20 | 04'56" | 01:41'30" |
| 21 | 04'46" | 01:46'16" |
| 22 | 04'46" | 01:51'02" |
| 23 | 04'47" | 01:55'49" |
| 24 | 04'45" | 02:00'34" |
| 24.2 | 04'35" | 02:01'19" |
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