13.2 km | 01:06:32 | 05:02/km日期: 2020-11-03 19:28 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 03'57" / 04'03" / 05'54" / 04'54" / 04'01" / 05'09" / 05'41" / 04'06" / 04'08" / 06'32" / 04'05" / 04'07" / 08'39" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 406 / 406 |
2 | | 04'04" (+00'15") | 410 / 817 |
3 | | 04'00" (+00'11") | 405 / 1223 |
4 | | 03'58" (+00'09") | 416 / 1639 |
5 | | 04'05" (+00'16") | 406 / 2045 |
6 | | 04'01" (+00'12") | 411 / 2456 |
7 | | 07'46" (+03'57") | 412 / 2869 |
8 | | 06'55" (+03'06") | 419 / 3289 |
9 | | 03'57" (+00'08") | 411 / 3700 |
10 | | 03'59" (+00'10") | 412 / 4113 |
11 | | 04'05" (+00'16") | 411 / 4524 |
12 | | 04'04" (+00'15") | 415 / 4939 |
13 | | 04'01" (+00'12") | 413 / 5352 |
14 | | 04'05" (+00'16") | 408 / 5761 |
15 | | 07'54" (+04'05") | 407 / 6169 |
16 | | 06'51" (+03'02") | 411 / 6581 |
17 | | 04'00" (+00'11") | 406 / 6987 |
18 | | 04'05" (+00'16") | 408 / 7396 |
19 | | 04'06" (+00'17") | 412 / 7808 |
20 | | 04'05" (+00'16") | 410 / 8219 |
21 | | 04'14" (+00'25") | 402 / 8621 |
22 | | 04'04" (+00'15") | 416 / 9038 |
23 | | 07'24" (+03'35") | 426 / 9464 |
24 | | 06'39" (+02'50") | 401 / 9865 |
25 | | 04'05" (+00'16") | 405 / 10270 |
26 | | 04'02" (+00'13") | 405 / 10676 |
27 | | 04'09" (+00'20") | 402 / 11079 |
28 | | 04'05" (+00'16") | 407 / 11487 |
29 | | 04'06" (+00'17") | 409 / 11896 |
30 | | 04'05" (+00'16") | 407 / 12303 |
31 | | 09'55" (+06'06") | 875 / 13179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
416.54 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'03" | 00:08'00" |
3 | 05'54" | 00:13'54" |
4 | 04'54" | 00:18'48" |
5 | 04'01" | 00:22'49" |
6 | 05'09" | 00:27'58" |
7 | 05'41" | 00:33'39" |
8 | 04'06" | 00:37'45" |
9 | 04'08" | 00:41'53" |
10 | 06'32" | 00:48'25" |
11 | 04'05" | 00:52'30" |
12 | 04'07" | 00:56'37" |
13 | 08'39" | 01:05'16" |
13.2 | 07'09" | 01:06'33" |