12.0 km | 01:07:12 | 05:35/km日期: 2020-10-30 17:55 - 總爬升: 430 m - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57%
Pace: 05'04" / 05'05" / 05'28" / 05'38" / 06'22" / 05'42" / 05'43" / 05'42" / 05'36" / 05'43" / 05'36" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+01'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'23") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'28" | 00:15'37" |
| 4 | 05'38" | 00:21'15" |
| 5 | 06'22" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 05'43" | 00:39'02" |
| 8 | 05'42" | 00:44'44" |
| 9 | 05'36" | 00:50'20" |
| 10 | 05'43" | 00:56'03" |
| 11 | 05'36" | 01:01'39" |
| 12 | 05'26" | 01:07'05" |
| 12.0 | 05'31" | 01:07'12" |
展開計圈分析
留言 
