10.1 km | 00:50:12 | 04:58/km日期: 2014-11-26 16:37 - 卡路里: 926 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'10" / 04'57" / 04'52" / 04'54" / 04'55" / 04'57" / 05'02" / 04'51" / 04'59" / 04'46" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1008 / 1008 |
| 2 | | 04'55" (+00'08") | 998 / 2006 |
| 3 | | 04'52" (+00'05") | 1010 / 3016 |
| 4 | | 04'54" (+00'07") | 1007 / 4024 |
| 5 | | 04'54" (+00'07") | 1005 / 5029 |
| 6 | | 04'57" (+00'10") | 1008 / 6037 |
| 7 | | 04'58" (+00'11") | 1006 / 7044 |
| 8 | | 04'54" (+00'07") | 1015 / 8059 |
| 9 | | 04'57" (+00'10") | 1003 / 9063 |
| 10 | | 04'47" | 1003 / 10066 |
| 11 | | 04'58" (+00'11") | 103 / 10170 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 05'02" | 00:34'47" |
| 8 | 04'51" | 00:39'38" |
| 9 | 04'59" | 00:44'37" |
| 10 | 04'46" | 00:49'23" |
| 10.1 | 08'35" | 00:50'12" |
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