11.3 km | 00:49:25 | 04:21/km日期: 2014-11-25 18:26 - 卡路里: 1110 Cal - 溫度: 20°C - 濕度: 94%
Pace: 00'46" / 01'00" / 02'18" / 04'16" / 04'38" / 04'48" / 04'37" / 04'38" / 04'43" / 04'46" / 04'46" / 04'44" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'43" | 409 / 409 |
| 2 | | 00'45" (+00'02") | 566 / 975 |
| 3 | | 00'48" (+00'05") | 433 / 1409 |
| 4 | | 01'10" (+00'27") | 650 / 2059 |
| 5 | | 01'16" (+00'33") | 629 / 2688 |
| 6 | | 04'19" (+03'36") | 442 / 3131 |
| 7 | | 04'30" (+03'47") | 440 / 3571 |
| 8 | | 04'08" (+03'25") | 451 / 4023 |
| 9 | | 04'35" (+03'52") | 431 / 4454 |
| 10 | | 04'41" (+03'58") | 447 / 4902 |
| 11 | | 04'45" (+04'02") | 440 / 5342 |
| 12 | | 04'45" (+04'02") | 448 / 5791 |
| 13 | | 04'44" (+04'01") | 438 / 6230 |
| 14 | | 04'38" (+03'55") | 453 / 6683 |
| 15 | | 04'33" (+03'50") | 438 / 7121 |
| 16 | | 04'38" (+03'55") | 441 / 7562 |
| 17 | | 04'40" (+03'57") | 446 / 8009 |
| 18 | | 04'41" (+03'58") | 441 / 8450 |
| 19 | | 04'44" (+04'01") | 442 / 8892 |
| 20 | | 04'45" (+04'02") | 445 / 9337 |
| 21 | | 04'45" (+04'02") | 448 / 9786 |
| 22 | | 04'46" (+04'03") | 440 / 10226 |
| 23 | | 04'43" (+04'00") | 445 / 10671 |
| 24 | | 04'45" (+04'02") | 444 / 11116 |
| 25 | | 04'47" (+04'04") | 445 / 11561 |
| 26 | | 04'43" (+04'00") | 447 / 12009 |
| 27 | | 04'36" (+03'53") | 441 / 12450 |
11月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 01'00" | 00:01'46" |
| 3 | 02'18" | 00:04'04" |
| 4 | 04'16" | 00:08'20" |
| 5 | 04'38" | 00:12'58" |
| 6 | 04'48" | 00:17'46" |
| 7 | 04'37" | 00:22'23" |
| 8 | 04'38" | 00:27'01" |
| 9 | 04'43" | 00:31'44" |
| 10 | 04'46" | 00:36'30" |
| 11 | 04'46" | 00:41'16" |
| 12 | 04'44" | 00:46'00" |
| 12.7 | 04'38" | 00:49'25" |
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