21.1 km | 02:01:40 | 05:45/km日期: 2020-11-02 19:09 - 平均心率: 143 - 卡路里: 1308 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'42" / 05'47" / 05'51" / 05'26" / 05'41" / 05'37" / 05'34" / 05'48" / 05'46" / 05'35" / 05'32" / 05'51" / 05'49" / 05'53" / 05'45" / 05'49" / 05'45" / 05'48" / 05'52" / 06'11" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'22") | 1000 / 18000 |
| 19 | | 05'51" (+00'25") | 1000 / 19000 |
| 20 | | 06'10" (+00'44") | 1000 / 20000 |
| 21 | | 06'02" (+00'36") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
103.60 km 
adidas adizero boston 7 累積 :
759.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'48" | 00:45'26" |
| 9 | 05'46" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 11 | 05'32" | 01:02'19" |
| 12 | 05'51" | 01:08'10" |
| 13 | 05'49" | 01:13'59" |
| 14 | 05'53" | 01:19'52" |
| 15 | 05'45" | 01:25'37" |
| 16 | 05'49" | 01:31'26" |
| 17 | 05'45" | 01:37'11" |
| 18 | 05'48" | 01:42'59" |
| 19 | 05'52" | 01:48'51" |
| 20 | 06'11" | 01:55'02" |
| 21 | 06'02" | 02:01'04" |
| 21.1 | 05'44" | 02:01'45" |
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