20.8 km | 02:22:39 | 06:51/km日期: 2020-10-31 10:47 - 總爬升: 111 m - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 34%
Pace: 00'01" / 00'03" / 00'04" / 00'06" / 00'01" / 00'03" / 00'02" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'03" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'04" / 00'01" / 00'05" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'03" / 00'04" / 00'02" / 00'02" / 00'05" / 00'01" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'01" / 00'05" / 00'06" / 00'02" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'03" / 00'06" / 00'05" / 00'06" / 00'02" / 00'04" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 06'26" / 07'53" / 08'53" / 08'47" / 05'26" / 05'15" / 05'03" / 06'55" / 10'33" / 05'56" / 09'33" / 08'51" / 07'33" / 05'15" / 05'31" / 05'14" / 06'19" / 06'38" / 06'07" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 06'33" (+01'38") | 1000 / 2000 |
| 3 | | 07'42" (+02'47") | 1000 / 3000 |
| 4 | | 08'23" (+03'28") | 1000 / 4000 |
| 5 | | 09'33" (+04'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+01'25") | 1000 / 9000 |
| 10 | | 09'24" (+04'29") | 1000 / 10000 |
| 11 | | 07'16" (+02'21") | 1000 / 11000 |
| 12 | | 08'24" (+03'29") | 1000 / 12000 |
| 13 | | 09'16" (+04'21") | 1000 / 13000 |
| 14 | | 08'29" (+03'34") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'31" (+00'36") | 1000 / 16000 |
| 17 | | 05'15" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'56") | 1000 / 18000 |
| 19 | | 06'47" (+01'52") | 1000 / 19000 |
| 20 | | 06'13" (+01'18") | 1000 / 20000 |
| 21 | | 06'24" (+01'29") | 809 / 20809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
120.47 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'04" | 00:00'08" |
| 4 | 00'06" | 00:00'14" |
| 5 | 00'01" | 00:00'15" |
| 6 | 00'03" | 00:00'18" |
| 7 | 00'02" | 00:00'20" |
| 8 | 00'06" | 00:00'26" |
| 9 | 00'02" | 00:00'28" |
| 10 | 00'03" | 00:00'31" |
| 11 | 00'06" | 00:00'37" |
| 12 | 00'06" | 00:00'43" |
| 13 | 00'04" | 00:00'47" |
| 14 | 00'05" | 00:00'52" |
| 15 | 00'06" | 00:00'58" |
| 16 | 00'06" | 00:01'04" |
| 17 | 00'03" | 00:01'07" |
| 18 | 00'02" | 00:01'09" |
| 19 | 00'06" | 00:01'15" |
| 20 | 00'03" | 00:01'18" |
| 21 | 00'06" | 00:01'24" |
| 22 | 00'01" | 00:01'25" |
| 23 | 00'04" | 00:01'29" |
| 24 | 00'01" | 00:01'30" |
| 25 | 00'05" | 00:01'35" |
| 26 | 00'03" | 00:01'38" |
| 27 | 00'06" | 00:01'44" |
| 28 | 00'06" | 00:01'50" |
| 29 | 00'01" | 00:01'51" |
| 30 | 00'06" | 00:01'57" |
| 31 | 00'03" | 00:02'00" |
| 32 | 00'04" | 00:02'04" |
| 33 | 00'02" | 00:02'06" |
| 34 | 00'02" | 00:02'08" |
| 35 | 00'05" | 00:02'13" |
| 36 | 00'01" | 00:02'14" |
| 37 | 00'05" | 00:02'19" |
| 38 | 00'05" | 00:02'24" |
| 39 | 00'06" | 00:02'30" |
| 40 | 00'06" | 00:02'36" |
| 41 | 00'06" | 00:02'42" |
| 42 | 00'01" | 00:02'43" |
| 43 | 00'05" | 00:02'48" |
| 44 | 00'06" | 00:02'54" |
| 45 | 00'02" | 00:02'56" |
| 46 | 00'06" | 00:03'02" |
| 47 | 00'06" | 00:03'08" |
| 48 | 00'06" | 00:03'14" |
| 49 | 00'03" | 00:03'17" |
| 50 | 00'06" | 00:03'23" |
| 51 | 00'06" | 00:03'29" |
| 52 | 00'04" | 00:03'33" |
| 53 | 00'06" | 00:03'39" |
| 54 | 00'06" | 00:03'45" |
| 55 | 00'02" | 00:03'47" |
| 56 | 00'06" | 00:03'53" |
| 57 | 00'06" | 00:03'59" |
| 58 | 00'03" | 00:04'02" |
| 59 | 00'06" | 00:04'08" |
| 60 | 00'06" | 00:04'14" |
| 61 | 00'06" | 00:04'20" |
| 62 | 00'06" | 00:04'26" |
| 63 | 00'01" | 00:04'27" |
| 64 | 00'03" | 00:04'30" |
| 65 | 00'06" | 00:04'36" |
| 66 | 00'05" | 00:04'41" |
| 67 | 00'06" | 00:04'47" |
| 68 | 00'02" | 00:04'49" |
| 69 | 00'04" | 00:04'53" |
| 70 | 00'06" | 00:04'59" |
| 71 | 00'06" | 00:05'05" |
| 72 | 00'01" | 00:05'06" |
| 73 | 00'06" | 00:05'12" |
| 74 | 00'06" | 00:05'18" |
| 75 | 00'06" | 00:05'24" |
| 76 | 00'06" | 00:05'30" |
| 77 | 00'05" | 00:05'35" |
| 78 | 00'03" | 00:05'38" |
| 79 | 00'06" | 00:05'44" |
| 80 | 00'06" | 00:05'50" |
| 81 | 00'06" | 00:05'56" |
| 82 | 00'06" | 00:06'02" |
| 83 | 00'06" | 00:06'08" |
| 84 | 00'06" | 00:06'14" |
| 85 | 00'06" | 00:06'20" |
| 86 | 00'06" | 00:06'26" |
| 87 | 00'04" | 00:06'30" |
| 88 | 00'06" | 00:06'36" |
| 89 | 00'06" | 00:06'42" |
| 90 | 00'06" | 00:06'48" |
| 91 | 06'26" | 00:13'14" |
| 92 | 07'53" | 00:21'07" |
| 93 | 08'53" | 00:30'00" |
| 94 | 08'47" | 00:38'47" |
| 95 | 05'26" | 00:44'13" |
| 96 | 05'15" | 00:49'28" |
| 97 | 05'03" | 00:54'31" |
| 98 | 06'55" | 01:01'26" |
| 99 | 10'33" | 01:11'59" |
| 100 | 05'56" | 01:17'55" |
| 101 | 09'33" | 01:27'28" |
| 102 | 08'51" | 01:36'19" |
| 103 | 07'33" | 01:43'52" |
| 104 | 05'15" | 01:49'07" |
| 105 | 05'31" | 01:54'38" |
| 106 | 05'14" | 01:59'52" |
| 107 | 06'19" | 02:06'11" |
| 108 | 06'38" | 02:12'49" |
| 109 | 06'07" | 02:18'56" |
| 20.8 | 00'-2" | 02:22'37" |
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