10.0 km | 01:17:41 | 07:45/km日期: 2020-10-27 19:48 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 156
Pace: 08'19" / 07'46" / 07'40" / 07'50" / 07'46" / 07'47" / 07'56" / 07'48" / 07'47" / 07'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'08") | 500 / 500 |
| 2 | | 07'33" | 500 / 1000 |
| 3 | | 07'45" (+00'12") | 500 / 1500 |
| 4 | | 07'46" (+00'13") | 500 / 2000 |
| 5 | | 07'40" (+00'07") | 500 / 2500 |
| 6 | | 07'40" (+00'07") | 500 / 3000 |
| 7 | | 07'46" (+00'13") | 500 / 3500 |
| 8 | | 07'53" (+00'20") | 500 / 4000 |
| 9 | | 07'47" (+00'14") | 500 / 4500 |
| 10 | | 07'44" (+00'11") | 500 / 5000 |
| 11 | | 07'44" (+00'11") | 500 / 5500 |
| 12 | | 07'49" (+00'16") | 500 / 6000 |
| 13 | | 07'50" (+00'17") | 500 / 6500 |
| 14 | | 08'02" (+00'29") | 500 / 7000 |
| 15 | | 07'45" (+00'12") | 500 / 7500 |
| 16 | | 07'49" (+00'16") | 500 / 8000 |
| 17 | | 07'47" (+00'14") | 500 / 8500 |
| 18 | | 07'46" (+00'13") | 500 / 9000 |
| 19 | | 07'42" (+00'09") | 500 / 9500 |
| 20 | | 07'34" (+00'01") | 500 / 10000 |
| 21 | | 06'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'46" | 00:16'05" |
| 3 | 07'40" | 00:23'45" |
| 4 | 07'50" | 00:31'35" |
| 5 | 07'46" | 00:39'21" |
| 6 | 07'47" | 00:47'08" |
| 7 | 07'56" | 00:55'04" |
| 8 | 07'48" | 01:02'52" |
| 9 | 07'47" | 01:10'39" |
| 10 | 07'38" | 01:18'17" |
| 10.0 | 06'50" | 01:18'23" |
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