11.0 km | 01:06:34 | 06:02/km日期: 2020-11-03 20:37 - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'03" / 06'02" / 06'00" / 06'01" / 05'51" / 06'00" / 06'08" / 06'02" / 06'01" / 06'11" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.29 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 06'08" | 00:42'05" |
| 8 | 06'02" | 00:48'07" |
| 9 | 06'01" | 00:54'08" |
| 10 | 06'11" | 01:00'19" |
| 11 | 06'10" | 01:06'29" |
| 11.0 | 04'49" | 01:06'33" |
展開計圈分析
留言 
