18.1 km | 02:13:15 | 07:21/km日期: 2020-11-01 16:14 - 總爬升: 181 m - 平均心率: 140 - 卡路里: 1300 Cal - 平均步頻: 160
Pace: 06'21" / 07'31" / 06'20" / 07'53" / 07'46" / 07'10" / 06'52" / 07'14" / 07'21" / 07'22" / 07'04" / 07'04" / 08'17" / 09'29" / 06'39" / 08'11" / 08'41" / 05'36" / 03'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 164.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'31" | 00:13'52" |
| 3 | 06'20" | 00:20'12" |
| 4 | 07'53" | 00:28'05" |
| 5 | 07'46" | 00:35'51" |
| 6 | 07'10" | 00:43'01" |
| 7 | 06'52" | 00:49'53" |
| 8 | 07'14" | 00:57'07" |
| 9 | 07'21" | 01:04'28" |
| 10 | 07'22" | 01:11'50" |
| 11 | 07'04" | 01:18'54" |
| 12 | 07'04" | 01:25'58" |
| 13 | 08'17" | 01:34'15" |
| 14 | 09'29" | 01:43'44" |
| 15 | 06'39" | 01:50'23" |
| 16 | 08'11" | 01:58'34" |
| 17 | 08'41" | 02:07'15" |
| 18 | 05'36" | 02:12'51" |
| 18.1 | 03'47" | 02:13'15" |
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