18.2 km | 01:42:39 | 05:38/km日期: 2020-11-04 18:01 - 平均心率: 144 - 卡路里: 1410 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 06'14" / 05'57" / 05'41" / 05'42" / 05'39" / 05'38" / 05'34" / 05'33" / 05'35" / 05'40" / 05'30" / 05'32" / 05'36" / 05'32" / 05'31" / 05'45" / 06'05" / 06'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'31" (+00'01") | 1000 / 15000 |
| 16 | | 05'32" (+00'02") | 1000 / 16000 |
| 17 | | 05'41" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'02") | 1000 / 18000 |
| 19 | | 05'33" (+00'03") | 217 / 18217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 225.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'38" | 00:34'51" |
| 7 | 05'34" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 05'35" | 00:51'33" |
| 10 | 05'40" | 00:57'13" |
| 11 | 05'30" | 01:02'43" |
| 12 | 05'32" | 01:08'15" |
| 13 | 05'36" | 01:13'51" |
| 14 | 05'32" | 01:19'23" |
| 15 | 05'31" | 01:24'54" |
| 16 | 05'45" | 01:30'39" |
| 17 | 06'05" | 01:36'44" |
| 18 | 06'12" | 01:42'56" |
| 18.2 | 06'54" | 01:44'26" |
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