17.3 km | 01:24:57 | 04:54/km日期: 2014-11-12 16:59 - 平均心率: 27 - 卡路里: 1444 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'56" / 05'20" / 05'08" / 05'01" / 04'57" / 04'51" / 04'49" / 04'53" / 04'55" / 04'53" / 04'49" / 04'45" / 04'43" / 04'41" / 04'56" / 04'32" / 04'42" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'20" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 04'57" | 00:25'22" |
| 6 | 04'51" | 00:30'13" |
| 7 | 04'49" | 00:35'02" |
| 8 | 04'53" | 00:39'55" |
| 9 | 04'55" | 00:44'50" |
| 10 | 04'53" | 00:49'43" |
| 11 | 04'49" | 00:54'32" |
| 12 | 04'45" | 00:59'17" |
| 13 | 04'43" | 01:04'00" |
| 14 | 04'41" | 01:08'41" |
| 15 | 04'56" | 01:13'37" |
| 16 | 04'32" | 01:18'09" |
| 17 | 04'42" | 01:22'51" |
| 17.3 | 06'42" | 01:24'57" |
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