12.3 km | 00:51:15 | 04:10/km日期: 2014-11-13 20:12 - 卡路里: 729 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'17" / 03'54" / 04'14" / 04'22" / 04'02" / 03'55" / 04'22" / 04'13" / 03'49" / 04'16" / 04'19" / 03'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'11") | 393 / 393 |
| 2 | | 04'07" (+00'42") | 1424 / 1817 |
| 3 | | 04'57" (+01'32") | 608 / 2425 |
| 4 | | 03'39" (+00'14") | 812 / 3238 |
| 5 | | 04'49" (+01'24") | 604 / 3842 |
| 6 | | 03'36" (+00'11") | 806 / 4648 |
| 7 | | 04'53" (+01'28") | 609 / 5258 |
| 8 | | 03'32" (+00'07") | 808 / 6067 |
| 9 | | 04'52" (+01'27") | 611 / 6679 |
| 10 | | 03'33" (+00'08") | 811 / 7490 |
| 11 | | 04'54" (+01'29") | 596 / 8087 |
| 12 | | 03'32" (+00'07") | 819 / 8907 |
| 13 | | 04'56" (+01'31") | 590 / 9497 |
| 14 | | 03'34" (+00'09") | 815 / 10313 |
| 15 | | 04'49" (+01'24") | 597 / 10911 |
| 16 | | 03'25" | 804 / 11715 |
| 17 | | 05'00" (+01'35") | 626 / 12341 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'54" | 00:08'11" |
| 3 | 04'14" | 00:12'25" |
| 4 | 04'22" | 00:16'47" |
| 5 | 04'02" | 00:20'49" |
| 6 | 03'55" | 00:24'44" |
| 7 | 04'22" | 00:29'06" |
| 8 | 04'13" | 00:33'19" |
| 9 | 03'49" | 00:37'08" |
| 10 | 04'16" | 00:41'24" |
| 11 | 04'19" | 00:45'43" |
| 12 | 03'51" | 00:49'34" |
| 12.3 | 06'03" | 00:51'15" |
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