8.7 km | 00:38:04 | 04:23/km日期: 2014-11-27 20:04 - 卡路里: 514 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'00" / 04'12" / 04'30" / 04'05" / 04'02" / 04'28" / 04'12" / 03'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'15") | 803 / 803 |
| 2 | | 04'50" (+01'20") | 616 / 1420 |
| 3 | | 03'45" (+00'15") | 815 / 2236 |
| 4 | | 04'57" (+01'27") | 622 / 2858 |
| 5 | | 03'42" (+00'12") | 817 / 3676 |
| 6 | | 04'53" (+01'23") | 615 / 4292 |
| 7 | | 03'40" (+00'10") | 825 / 5117 |
| 8 | | 04'53" (+01'23") | 623 / 5740 |
| 9 | | 03'38" (+00'08") | 819 / 6560 |
| 10 | | 04'57" (+01'27") | 622 / 7182 |
| 11 | | 03'30" | 823 / 8005 |
| 12 | | 04'44" (+01'14") | 624 / 8630 |
| 13 | | 23'04" (+19'34") | 70 / 8701 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'12" | 00:08'12" |
| 3 | 04'30" | 00:12'42" |
| 4 | 04'05" | 00:16'47" |
| 5 | 04'02" | 00:20'49" |
| 6 | 04'28" | 00:25'17" |
| 7 | 04'12" | 00:29'29" |
| 8 | 03'45" | 00:33'14" |
| 8.7 | 07'20" | 00:38'04" |
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