11.3 km | 00:57:04 | 05:02/km日期: 2020-11-04 07:55 - 平均心率: 147 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'03" / 04'44" / 04'57" / 04'49" / 04'57" / 05'01" / 05'02" / 04'59" / 05'00" / 04'53" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+01'09") | 1000 / 11000 |
| 12 | | 05'46" (+01'02") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'57" | 00:24'30" |
| 6 | 05'01" | 00:29'31" |
| 7 | 05'02" | 00:34'33" |
| 8 | 04'59" | 00:39'32" |
| 9 | 05'00" | 00:44'32" |
| 10 | 04'53" | 00:49'25" |
| 11 | 05'54" | 00:55'19" |
| 11.3 | 05'47" | 00:57'04" |
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