43.0 km | 05:40:32 | 07:55/km日期: 2020-11-01 07:00 - 總爬升: 260 m - 卡路里: 2928 Cal - 平均步頻: 168
Pace: 04'54" / 05'34" / 05'35" / 05'38" / 06'50" / 06'43" / 05'34" / 05'17" / 05'30" / 07'54" / 06'29" / 08'09" / 06'29" / 07'19" / 07'26" / 06'40" / 07'45" / 08'05" / 08'40" / 08'05" / 07'55" / 13'48" / 07'01" / 09'19" / 10'15" / 08'51" / 09'12" / 06'43" / 09'35" / 08'03" / 06'56" / 07'38" / 08'42" / 10'17" / 06'59" / 10'40" / 09'29" / 07'53" / 08'02" / 09'14" / 09'38" / 07'25" / 12'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 06'49" (+01'55") | 1000 / 5000 |
| 6 | | 06'42" (+01'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 07'53" (+02'59") | 1000 / 10000 |
| 11 | | 06'29" (+01'35") | 1000 / 11000 |
| 12 | | 08'08" (+03'14") | 1000 / 12000 |
| 13 | | 06'28" (+01'34") | 1000 / 13000 |
| 14 | | 07'19" (+02'25") | 1000 / 14000 |
| 15 | | 07'25" (+02'31") | 1000 / 15000 |
| 16 | | 06'40" (+01'46") | 1000 / 16000 |
| 17 | | 07'44" (+02'50") | 1000 / 17000 |
| 18 | | 08'05" (+03'11") | 1000 / 18000 |
| 19 | | 08'40" (+03'46") | 1000 / 19000 |
| 20 | | 08'04" (+03'10") | 1000 / 20000 |
| 21 | | 07'54" (+03'00") | 1000 / 21000 |
| 22 | | 13'48" (+08'54") | 1000 / 22000 |
| 23 | | 07'00" (+02'06") | 1000 / 23000 |
| 24 | | 09'19" (+04'25") | 1000 / 24000 |
| 25 | | 10'15" (+05'21") | 1000 / 25000 |
| 26 | | 08'50" (+03'56") | 1000 / 26000 |
| 27 | | 09'11" (+04'17") | 1000 / 27000 |
| 28 | | 06'43" (+01'49") | 1000 / 28000 |
| 29 | | 09'34" (+04'40") | 1000 / 29000 |
| 30 | | 08'02" (+03'08") | 1000 / 30000 |
| 31 | | 06'56" (+02'02") | 1000 / 31000 |
| 32 | | 07'37" (+02'43") | 1000 / 32000 |
| 33 | | 08'42" (+03'48") | 1000 / 33000 |
| 34 | | 10'16" (+05'22") | 1000 / 34000 |
| 35 | | 06'58" (+02'04") | 1000 / 35000 |
| 36 | | 10'40" (+05'46") | 1000 / 36000 |
| 37 | | 09'28" (+04'34") | 1000 / 37000 |
| 38 | | 07'54" (+03'00") | 1000 / 38000 |
| 39 | | 08'01" (+03'07") | 1000 / 39000 |
| 40 | | 09'14" (+04'20") | 1000 / 40000 |
| 41 | | 09'37" (+04'43") | 1000 / 41000 |
| 42 | | 07'25" (+02'31") | 1000 / 42000 |
| 43 | | 11'58" (+07'04") | 1000 / 43000 |
| 44 | | 02:57'22" (+52'28") | 2 / 43002 |
11月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'34" | 00:10'28" |
| 3 | 05'35" | 00:16'03" |
| 4 | 05'38" | 00:21'41" |
| 5 | 06'50" | 00:28'31" |
| 6 | 06'43" | 00:35'14" |
| 7 | 05'34" | 00:40'48" |
| 8 | 05'17" | 00:46'05" |
| 9 | 05'30" | 00:51'35" |
| 10 | 07'54" | 00:59'29" |
| 11 | 06'29" | 01:05'58" |
| 12 | 08'09" | 01:14'07" |
| 13 | 06'29" | 01:20'36" |
| 14 | 07'19" | 01:27'55" |
| 15 | 07'26" | 01:35'21" |
| 16 | 06'40" | 01:42'01" |
| 17 | 07'45" | 01:49'46" |
| 18 | 08'05" | 01:57'51" |
| 19 | 08'40" | 02:06'31" |
| 20 | 08'05" | 02:14'36" |
| 21 | 07'55" | 02:22'31" |
| 22 | 13'48" | 02:36'19" |
| 23 | 07'01" | 02:43'20" |
| 24 | 09'19" | 02:52'39" |
| 25 | 10'15" | 03:02'54" |
| 26 | 08'51" | 03:11'45" |
| 27 | 09'12" | 03:20'57" |
| 28 | 06'43" | 03:27'40" |
| 29 | 09'35" | 03:37'15" |
| 30 | 08'03" | 03:45'18" |
| 31 | 06'56" | 03:52'14" |
| 32 | 07'38" | 03:59'52" |
| 33 | 08'42" | 04:08'34" |
| 34 | 10'17" | 04:18'51" |
| 35 | 06'59" | 04:25'50" |
| 36 | 10'40" | 04:36'30" |
| 37 | 09'29" | 04:45'59" |
| 38 | 07'53" | 04:53'52" |
| 39 | 08'02" | 05:01'54" |
| 40 | 09'14" | 05:11'08" |
| 41 | 09'38" | 05:20'46" |
| 42 | 07'25" | 05:28'11" |
| 43 | 12'19" | 05:40'30" |
| 43.0 | 15'38" | 05:40'32" |
展開計圈分析
留言 
