21.2 km | 02:10:50 | 06:09/km日期: 2020-11-04 18:32 - 總爬升: 296 m - 平均心率: 141 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 05'49" / 06'39" / 07'25" / 06'29" / 05'48" / 05'41" / 06'10" / 07'23" / 07'21" / 06'43" / 06'18" / 06'08" / 06'42" / 11'48" / 06'49" / 05'35" / 06'00" / 05'37" / 10'13" / 04'20" / 13'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'09") | 400 / 400 |
| 2 | | 05'33" (+01'34") | 400 / 800 |
| 3 | | 05'41" (+01'42") | 400 / 1200 |
| 4 | | 07'07" (+03'08") | 400 / 1600 |
| 5 | | 06'36" (+02'37") | 400 / 2000 |
| 6 | | 07'01" (+03'02") | 400 / 2400 |
| 7 | | 07'06" (+03'07") | 400 / 2800 |
| 8 | | 07'06" (+03'07") | 400 / 3199 |
| 9 | | 06'46" (+02'47") | 400 / 3599 |
| 10 | | 06'08" (+02'09") | 400 / 3999 |
| 11 | | 05'57" (+01'58") | 400 / 4399 |
| 12 | | 05'39" (+01'40") | 400 / 4800 |
| 13 | | 05'31" (+01'32") | 400 / 5200 |
| 14 | | 05'37" (+01'38") | 400 / 5600 |
| 15 | | 05'57" (+01'58") | 400 / 6000 |
| 16 | | 05'59" (+02'00") | 400 / 6400 |
| 17 | | 06'14" (+02'15") | 400 / 6800 |
| 18 | | 06'23" (+02'24") | 400 / 7200 |
| 19 | | 08'10" (+04'11") | 400 / 7600 |
| 20 | | 07'01" (+03'02") | 400 / 8000 |
| 21 | | 07'28" (+03'29") | 400 / 8400 |
| 22 | | 07'20" (+03'21") | 400 / 8800 |
| 23 | | 07'22" (+03'23") | 400 / 9200 |
| 24 | | 06'36" (+02'37") | 400 / 9600 |
| 25 | | 06'22" (+02'23") | 400 / 10000 |
| 26 | | 06'30" (+02'31") | 400 / 10400 |
| 27 | | 06'01" (+02'02") | 400 / 10800 |
| 28 | | 06'08" (+02'09") | 400 / 11200 |
| 29 | | 05'55" (+01'56") | 400 / 11600 |
| 30 | | 06'27" (+02'28") | 400 / 12000 |
| 31 | | 06'53" (+02'54") | 400 / 12400 |
| 32 | | 06'37" (+02'38") | 400 / 12800 |
| 33 | | 06'35" (+02'36") | 400 / 13200 |
| 34 | | 07'00" (+03'01") | 400 / 13600 |
| 35 | | 07'06" (+03'07") | 400 / 14000 |
| 36 | | 07'17" (+03'18") | 400 / 14400 |
| 37 | | 06'34" (+02'35") | 400 / 14800 |
| 38 | | 06'17" (+02'18") | 400 / 15200 |
| 39 | | 05'39" (+01'40") | 400 / 15600 |
| 40 | | 05'11" (+01'12") | 400 / 16000 |
| 41 | | 05'36" (+01'37") | 400 / 16400 |
| 42 | | 06'20" (+02'21") | 400 / 16800 |
| 43 | | 06'01" (+02'02") | 400 / 17200 |
| 44 | | 06'03" (+02'04") | 400 / 17600 |
| 45 | | 05'00" (+01'01") | 400 / 18000 |
| 46 | | 05'16" (+01'17") | 400 / 18400 |
| 47 | | 05'03" (+01'04") | 400 / 18799 |
| 48 | | 04'58" (+00'59") | 400 / 19199 |
| 49 | | 04'22" (+00'23") | 400 / 19599 |
| 50 | | 03'59" | 400 / 19999 |
| 51 | | 05'10" (+01'11") | 400 / 20399 |
| 52 | | 04'49" (+00'50") | 400 / 20799 |
| 53 | | 04'30" (+00'31") | 400 / 21199 |
| 54 | | 04'49" (+00'50") | 47 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'39" | 00:12'28" |
| 3 | 07'25" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 05'48" | 00:32'10" |
| 6 | 05'41" | 00:37'51" |
| 7 | 06'10" | 00:44'01" |
| 8 | 07'23" | 00:51'24" |
| 9 | 07'21" | 00:58'45" |
| 10 | 06'43" | 01:05'28" |
| 11 | 06'18" | 01:11'46" |
| 12 | 06'08" | 01:17'54" |
| 13 | 06'42" | 01:24'36" |
| 14 | 11'48" | 01:36'24" |
| 15 | 06'49" | 01:43'13" |
| 16 | 05'35" | 01:48'48" |
| 17 | 06'00" | 01:54'48" |
| 18 | 05'37" | 02:00'25" |
| 19 | 10'13" | 02:10'38" |
| 20 | 04'20" | 02:14'58" |
| 21 | 13'52" | 02:28'50" |
| 21.2 | 04'26" | 02:29'56" |
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