13.0 km | 00:57:03 | 04:23/km日期: 2020-11-05 20:23 - 平均心率: 172 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'17" / 04'33" / 04'30" / 04'21" / 04'19" / 04'17" / 04'19" / 04'14" / 04'15" / 04'14" / 04'14" / 04'12" / 04'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'06") | 1000 / 1000 |
| 2 | | 04'33" (+00'22") | 1000 / 2000 |
| 3 | | 04'29" (+00'18") | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 04'19" (+00'08") | 1000 / 5000 |
| 6 | | 04'16" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'02") | 1000 / 8000 |
| 9 | | 04'15" (+00'04") | 1000 / 9000 |
| 10 | | 04'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'13" (+00'02") | 1000 / 13000 |
| 14 | | 04'53" (+00'42") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
416.54 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'33" | 00:09'50" |
| 3 | 04'30" | 00:14'20" |
| 4 | 04'21" | 00:18'41" |
| 5 | 04'19" | 00:23'00" |
| 6 | 04'17" | 00:27'17" |
| 7 | 04'19" | 00:31'36" |
| 8 | 04'14" | 00:35'50" |
| 9 | 04'15" | 00:40'05" |
| 10 | 04'14" | 00:44'19" |
| 11 | 04'14" | 00:48'33" |
| 12 | 04'12" | 00:52'45" |
| 13 | 04'14" | 00:56'59" |
| 13.0 | 04'23" | 00:57'03" |
展開計圈分析
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