12.3 km | 01:09:55 | 05:41/km日期: 2020-11-03 18:45 - 平均心率: 161 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'43" / 07'24" / 45'38" / 04'29" / 04'20" / 08'24" / 04'48" / 03'59" / 04'59" / 04'43" / 04'57" / 07'11" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'36") | 2284 / 2284 |
| 2 | | 04'30" (+00'32") | 3150 / 5435 |
| 3 | | 21'07" (+17'09") | 247 / 5682 |
| 4 | | 04'01" (+00'03") | 1048 / 6731 |
| 5 | | 07'27" (+03'29") | 216 / 6947 |
| 6 | | 03'58" | 1057 / 8005 |
| 7 | | 08'00" (+04'02") | 214 / 8219 |
| 8 | | 04'08" (+00'10") | 1042 / 9261 |
| 9 | | 07'14" (+03'16") | 205 / 9467 |
| 10 | | 04'04" (+00'06") | 995 / 10463 |
| 11 | | 07'32" (+03'34") | 223 / 10686 |
| 12 | | 04'21" (+00'23") | 968 / 11654 |
| 13 | | 12'47" (+08'49") | 622 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'24" | 00:14'07" |
| 3 | 45'38" | 00:59'45" |
| 4 | 04'29" | 01:04'14" |
| 5 | 04'20" | 01:08'34" |
| 6 | 08'24" | 01:16'58" |
| 7 | 04'48" | 01:21'46" |
| 8 | 03'59" | 01:25'45" |
| 9 | 04'59" | 01:30'44" |
| 10 | 04'43" | 01:35'27" |
| 11 | 04'57" | 01:40'24" |
| 12 | 07'11" | 01:47'35" |
| 12.3 | 13'01" | 01:51'12" |
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