21.3 km | 01:50:39 | 05:11/km日期: 2017-12-10 07:04 - 總爬升: 171 m - 平均心率: 177 - 卡路里: 1344 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 05'27" / 05'22" / 04'49" / 05'07" / 05'21" / 05'29" / 05'24" / 04'50" / 05'20" / 05'13" / 05'28" / 05'25" / 05'15" / 05'17" / 05'06" / 05'18" / 04'51" / 05'07" / 05'15" / 04'54" / 04'51" / 04'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 47.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 04'49" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'21" | 00:26'06" |
| 6 | 05'29" | 00:31'35" |
| 7 | 05'24" | 00:36'59" |
| 8 | 04'50" | 00:41'49" |
| 9 | 05'20" | 00:47'09" |
| 10 | 05'13" | 00:52'22" |
| 11 | 05'28" | 00:57'50" |
| 12 | 05'25" | 01:03'15" |
| 13 | 05'15" | 01:08'30" |
| 14 | 05'17" | 01:13'47" |
| 15 | 05'06" | 01:18'53" |
| 16 | 05'18" | 01:24'11" |
| 17 | 04'51" | 01:29'02" |
| 18 | 05'07" | 01:34'09" |
| 19 | 05'15" | 01:39'24" |
| 20 | 04'54" | 01:44'18" |
| 21 | 04'51" | 01:49'09" |
| 21.3 | 04'25" | 01:50'39" |
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