18.0 km | 01:32:52 | 05:09/km日期: 2020-10-31 16:29 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 174
Pace: 04'51" / 05'17" / 05'05" / 04'51" / 04'53" / 04'50" / 04'48" / 04'46" / 04'50" / 04'52" / 04'54" / 05'07" / 05'09" / 04'57" / 05'25" / 05'16" / 05'40" / 07'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'38") | 1000 / 15000 |
| 16 | | 05'15" (+00'29") | 1000 / 16000 |
| 17 | | 05'39" (+00'53") | 1000 / 17000 |
| 18 | | 07'10" (+02'24") | 1000 / 18000 |
| 19 | | 06'30" (+01'44") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 72.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'17" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'50" | 00:29'47" |
| 7 | 04'48" | 00:34'35" |
| 8 | 04'46" | 00:39'21" |
| 9 | 04'50" | 00:44'11" |
| 10 | 04'52" | 00:49'03" |
| 11 | 04'54" | 00:53'57" |
| 12 | 05'07" | 00:59'04" |
| 13 | 05'09" | 01:04'13" |
| 14 | 04'57" | 01:09'10" |
| 15 | 05'25" | 01:14'35" |
| 16 | 05'16" | 01:19'51" |
| 17 | 05'40" | 01:25'31" |
| 18 | 07'10" | 01:32'41" |
| 18.0 | 06'14" | 01:32'52" |
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