11.5 km | 01:47:10 | 09:20/km日期: 2020-11-05 18:59 - 平均心率: 134 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'55" / 20'34" / 20'22" / 13'31" / 06'19" / 06'36" / 04'17" / 06'41" / 04'25" / 06'25" / 04'09" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'51") | 1238 / 1238 |
| 2 | | 25'52" (+22'18") | 29 / 1267 |
| 3 | | 05'40" (+02'06") | 413 / 1681 |
| 4 | | 30'52" (+27'18") | 1141 / 2823 |
| 5 | | 04'17" (+00'43") | 97 / 2920 |
| 6 | | 09'04" (+05'30") | 135 / 3055 |
| 7 | | 04'15" (+00'41") | 98 / 3154 |
| 8 | | 08'12" (+04'38") | 124 / 3279 |
| 9 | | 04'06" (+00'32") | 95 / 3375 |
| 10 | | 07'54" (+04'20") | 129 / 3504 |
| 11 | | 04'03" (+00'29") | 95 / 3600 |
| 12 | | 08'42" (+05'08") | 134 / 3735 |
| 13 | | 03'34" | 94 / 3829 |
| 14 | | 47'50" (+44'16") | 215 / 4045 |
| 15 | | 04'22" (+00'48") | 391 / 4436 |
| 16 | | 04'27" (+00'53") | 407 / 4844 |
| 17 | | 04'09" (+00'35") | 397 / 5242 |
| 18 | | 04'20" (+00'46") | 401 / 5644 |
| 19 | | 19'52" (+16'18") | 152 / 5796 |
| 20 | | 04'15" (+00'41") | 1610 / 7406 |
| 21 | | 23'43" (+20'09") | 127 / 7534 |
| 22 | | 04'12" (+00'38") | 394 / 7929 |
| 23 | | 04'21" (+00'47") | 405 / 8334 |
| 24 | | 04'17" (+00'43") | 403 / 8737 |
| 25 | | 04'16" (+00'42") | 399 / 9137 |
| 26 | | 14'34" (+11'00") | 209 / 9346 |
| 27 | | 04'13" (+00'39") | 400 / 9747 |
| 28 | | 04'24" (+00'50") | 402 / 10150 |
| 29 | | 04'14" (+00'40") | 409 / 10559 |
| 30 | | 03'49" (+00'15") | 400 / 10959 |
| 31 | | 15'06" (+11'32") | 506 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 20'34" | 00:26'29" |
| 3 | 20'22" | 00:46'51" |
| 4 | 13'31" | 01:00'22" |
| 5 | 06'19" | 01:06'41" |
| 6 | 06'36" | 01:13'17" |
| 7 | 04'17" | 01:17'34" |
| 8 | 06'41" | 01:24'15" |
| 9 | 04'25" | 01:28'40" |
| 10 | 06'25" | 01:35'05" |
| 11 | 04'09" | 01:39'14" |
| 11.5 | 15'49" | 01:46'37" |
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