14.3 km | 01:45:07 | 07:20/km日期: 2020-11-05 05:36 - 總爬升: 191 m - 平均心率: 69 - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'49" / 07'49" / 07'40" / 07'45" / 07'27" / 07'25" / 07'23" / 07'21" / 07'20" / 07'22" / 07'19" / 06'54" / 06'46" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'30") | 1000 / 1000 |
| 2 | | 07'49" (+01'19") | 1000 / 2000 |
| 3 | | 07'40" (+01'10") | 1000 / 3000 |
| 4 | | 07'45" (+01'15") | 1000 / 4000 |
| 5 | | 07'26" (+00'56") | 1000 / 5000 |
| 6 | | 07'24" (+00'54") | 1000 / 6000 |
| 7 | | 07'22" (+00'52") | 1000 / 7000 |
| 8 | | 07'21" (+00'51") | 1000 / 8000 |
| 9 | | 07'20" (+00'50") | 1000 / 9000 |
| 10 | | 07'21" (+00'51") | 1000 / 10000 |
| 11 | | 07'19" (+00'49") | 1000 / 11000 |
| 12 | | 06'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'46" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'16" | 333 / 14333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'49" | 00:15'38" |
| 3 | 07'40" | 00:23'18" |
| 4 | 07'45" | 00:31'03" |
| 5 | 07'27" | 00:38'30" |
| 6 | 07'25" | 00:45'55" |
| 7 | 07'23" | 00:53'18" |
| 8 | 07'21" | 01:00'39" |
| 9 | 07'20" | 01:07'59" |
| 10 | 07'22" | 01:15'21" |
| 11 | 07'19" | 01:22'40" |
| 12 | 06'54" | 01:29'34" |
| 13 | 06'46" | 01:36'20" |
| 14 | 06'31" | 01:42'51" |
| 14.3 | 06'14" | 01:44'56" |
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