21.1 km | 02:34:11 | 07:19/km日期: 2020-11-01 22:56 - 總爬升: 273 m - 平均心率: 64 - 卡路里: 1573 Cal - 總步數: 23060 - 平均步頻: 149 - 平均步幅: 91 cm
Pace: 05'41" / 06'32" / 06'48" / 06'34" / 06'09" / 06'48" / 06'35" / 06'58" / 07'30" / 07'13" / 07'07" / 08'04" / 07'04" / 07'39" / 08'50" / 06'42" / 07'41" / 07'29" / 06'50" / 07'15" / 07'06" / 96'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1000 / 1000 | 165 / 103 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 | 166 / 90 |
| 3 | | 07'00" (+01'11") | 1001 / 3002 | 162 / 88 |
| 4 | | 06'38" (+00'49") | 1000 / 4002 | 160 / 93 |
| 5 | | 06'25" (+00'36") | 1003 / 5006 | 160 / 96 |
| 6 | | 06'55" (+01'06") | 1001 / 6007 | 164 / 87 |
| 7 | | 06'51" (+01'02") | 1002 / 7009 | 160 / 90 |
| 8 | | 07'19" (+01'30") | 1002 / 8011 | 162 / 84 |
| 9 | | 07'33" (+01'44") | 1000 / 9011 | 152 / 86 |
| 10 | | 07'15" (+01'26") | 1000 / 10011 | 159 / 86 |
| 11 | | 07'35" (+01'46") | 1003 / 11015 | 159 / 82 |
| 12 | | 07'55" (+02'06") | 1001 / 12016 | 147 / 85 |
| 13 | | 07'35" (+01'46") | 1000 / 13017 | 167 / 78 |
| 14 | | 07'55" (+02'06") | 1001 / 14019 | 137 / 91 |
| 15 | | 08'30" (+02'41") | 1000 / 15019 | 129 / 90 |
| 16 | | 07'16" (+01'27") | 1000 / 16020 | 157 / 87 |
| 17 | | 07'31" (+01'42") | 1000 / 17020 | 133 / 99 |
| 18 | | 07'45" (+01'56") | 1002 / 18022 | 120 / 107 |
| 19 | | 07'21" (+01'32") | 1000 / 19023 | 146 / 92 |
| 20 | | 07'17" (+01'28") | 1028 / 20051 | 129 / 106 |
| 21 | | 08'30" (+02'41") | 1000 / 21052 | 116 / 100 |
| 22 | | 10'38" (+04'49") | 4 / 21057 | 160 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 43.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'32" | 00:12'13" |
| 3 | 06'48" | 00:19'01" |
| 4 | 06'34" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'48" | 00:38'32" |
| 7 | 06'35" | 00:45'07" |
| 8 | 06'58" | 00:52'05" |
| 9 | 07'30" | 00:59'35" |
| 10 | 07'13" | 01:06'48" |
| 11 | 07'07" | 01:13'55" |
| 12 | 08'04" | 01:21'59" |
| 13 | 07'04" | 01:29'03" |
| 14 | 07'39" | 01:36'42" |
| 15 | 08'50" | 01:45'32" |
| 16 | 06'42" | 01:52'14" |
| 17 | 07'41" | 01:59'55" |
| 18 | 07'29" | 02:07'24" |
| 19 | 06'50" | 02:14'14" |
| 20 | 07'15" | 02:21'29" |
| 21 | 07'06" | 02:28'35" |
| 21.1 | 95'43" | 02:34'11" |
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