12.6 km | 01:23:49 | 06:38/km日期: 2020-11-01 16:05 - 總爬升: 131 m - 平均心率: 147 - 卡路里: 995 Cal - 平均步頻: 168
Pace: 06'36" / 06'35" / 06'12" / 06'20" / 06'31" / 06'24" / 06'50" / 07'15" / 06'53" / 06'47" / 06'43" / 06'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'38") | 1000 / 7000 |
| 8 | | 07'14" (+01'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'41") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'17") | 1000 / 12000 |
| 13 | | 06'59" (+00'47") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
60.84 km 
Under Armour Charged Bandit 3 累積 :
627.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'31" | 00:32'14" |
| 6 | 06'24" | 00:38'38" |
| 7 | 06'50" | 00:45'28" |
| 8 | 07'15" | 00:52'43" |
| 9 | 06'53" | 00:59'36" |
| 10 | 06'47" | 01:06'23" |
| 11 | 06'43" | 01:13'06" |
| 12 | 06'30" | 01:19'36" |
| 12.6 | 06'59" | 01:23'50" |
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