6.6 km | 00:35:14 | 05:19/km日期: 2020-11-05 20:10 - 平均心率: 151 - 卡路里: 413 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'21" / 05'58" / 05'48" / 05'51" / 04'18" / 05'50" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 409 / 409 |
| 2 | | 04'31" (+00'31") | 423 / 833 |
| 3 | | 04'21" (+00'21") | 415 / 1248 |
| 4 | | 43'33" (+39'33") | 45 / 1294 |
| 5 | | 04'02" (+00'02") | 413 / 1708 |
| 6 | | 04'06" (+00'06") | 427 / 2136 |
| 7 | | 04'04" (+00'04") | 429 / 2565 |
| 8 | | 32'39" (+28'39") | 61 / 2627 |
| 9 | | 04'04" (+00'04") | 418 / 3045 |
| 10 | | 04'03" (+00'03") | 427 / 3472 |
| 11 | | 04'05" (+00'05") | 424 / 3897 |
| 12 | | 24'44" (+20'44") | 81 / 3979 |
| 13 | | 04'08" (+00'08") | 413 / 4392 |
| 14 | | 04'25" (+00'25") | 415 / 4808 |
| 15 | | 04'09" (+00'09") | 417 / 5225 |
| 16 | | 29'14" (+25'14") | 69 / 5294 |
| 17 | | 04'08" (+00'08") | 412 / 5707 |
| 18 | | 04'19" (+00'19") | 418 / 6125 |
| 19 | | 04'00" | 425 / 6551 |
| 20 | | 15'04" (+11'04") | 57 / 6609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'58" | 00:10'19" |
| 3 | 05'48" | 00:16'07" |
| 4 | 05'51" | 00:21'58" |
| 5 | 04'18" | 00:26'16" |
| 6 | 05'50" | 00:32'06" |
| 6.6 | 05'09" | 00:35'15" |
展開計圈分析
留言 
