10.0 km | 01:02:11 | 06:12/km日期: 2020-11-05 18:45 - 平均心率: 147 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 09'59" / 06'02" / 05'53" / 06'06" / 06'05" / 06'11" / 06'07" / 06'00" / 05'53" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 162.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'02" | 00:16'01" |
| 3 | 05'53" | 00:21'54" |
| 4 | 06'06" | 00:28'00" |
| 5 | 06'05" | 00:34'05" |
| 6 | 06'11" | 00:40'16" |
| 7 | 06'07" | 00:46'23" |
| 8 | 06'00" | 00:52'23" |
| 9 | 05'53" | 00:58'16" |
| 10 | 06'08" | 01:04'24" |
| 10.0 | 05'47" | 01:04'28" |
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