|  全馬 | 03:52:36 | 05:30/km | 第21馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 03:52:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+01'17") | 00:53'13" (+00'43") | | 00:26'07" (+00'18") | | 00:25'49" | 00:52'30" | | 00:26'41" (+00'52") | | 00:27'09" (+01'20") | 00:54'21" (+01'51") | | 00:27'12" (+01'23") | | 00:29'15" (+03'26") | 00:58'32" (+06'02") | | 00:29'17" (+03'28") | |
日期: 2020-11-01 06:16 - 總爬升: 779 m - 平均心率: 123 - 卡路里: 2233 Cal - 總步數: 40250 - 平均步頻: 173 - 平均步幅: 105 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+05'36") | 1003 / 1003 | 169 / 101 | | 2 | | 05'06" (+04'54") | 1007 / 2011 | 173 / 112 | | 3 | | 05'06" (+04'54") | 1001 / 3012 | 175 / 111 | | 4 | | 05'34" (+05'22") | 1007 / 4020 | 172 / 103 | | 5 | | 05'24" (+05'12") | 1006 / 5026 | 171 / 107 |
| 6 | | 05'36" (+05'24") | 1002 / 6029 | 166 / 107 | | 7 | | 05'17" (+05'05") | 1003 / 7032 | 168 / 112 | | 8 | | 05'17" (+05'05") | 1007 / 8040 | 171 / 110 | | 9 | | 04'55" (+04'43") | 1000 / 9041 | 173 / 116 | | 10 | | 04'52" (+04'40") | 1008 / 10050 | 176 / 116 | | 11 | | 05'15" (+05'03") | 1000 / 11051 | 168 / 112 | | 12 | | 04'51" (+04'39") | 1009 / 12061 | 175 / 117 | | 13 | | 04'57" (+04'45") | 1004 / 13065 | 177 / 113 | | 14 | | 05'19" (+05'07") | 1008 / 14074 | 177 / 106 | | 15 | | 05'15" (+05'03") | 1008 / 15082 | 179 / 105 | | 16 | | 04'53" (+04'41") | 1008 / 16091 | 177 / 115 | | 17 | | 05'05" (+04'53") | 1003 / 17094 | 171 / 114 | | 18 | | 06'16" (+06'04") | 1000 / 18094 | 165 / 96 | | 19 | | 05'13" (+05'01") | 1008 / 19103 | 177 / 108 | | 20 | | 05'06" (+04'54") | 1009 / 20112 | 178 / 109 | | 21 | | 04'34" (+04'22") | 1000 / 21113 | 181 / 119 | | 22 | | 06'19" (+06'07") | 1008 / 22121 | 159 / 98 | | 23 | | 05'08" (+04'56") | 1006 / 23128 | 172 / 112 | | 24 | | 05'15" (+05'03") | 1001 / 24129 | 173 / 109 | | 25 | | 05'43" (+05'31") | 1001 / 25131 | 169 / 102 | | 26 | | 04'52" (+04'40") | 1007 / 26139 | 178 / 114 | | 27 | | 05'18" (+05'06") | 1000 / 27139 | 172 / 109 | | 28 | | 06'01" (+05'49") | 1005 / 28144 | 167 / 99 | | 29 | | 05'18" (+05'06") | 1000 / 29145 | 172 / 108 | | 30 | | 05'36" (+05'24") | 1000 / 30146 | 170 / 104 | | 31 | | 06'08" (+05'56") | 1008 / 31154 | 161 / 100 | | 32 | | 07'13" (+07'01") | 1008 / 32162 | 187 / 73 | | 33 | | 05'28" (+05'16") | 1000 / 33163 | 173 / 105 | | 34 | | 05'04" (+04'52") | 1003 / 34166 | 176 / 111 | | 35 | | 05'14" (+05'02") | 1002 / 35169 | 172 / 110 | | 36 | | 05'49" (+05'37") | 1992 / 37161 | 171 / 100 | | 37 | | 00'12" | 1007 / 38169 | 175 / 2651 | | 38 | | 06'22" (+06'10") | 1006 / 39175 | 160 / 97 | | 39 | | 05'20" (+05'08") | 1002 / 40178 | 175 / 106 | | 40 | | 05'46" (+05'34") | 1003 / 41181 | 178 / 96 | | 41 | | 05'09" (+04'57") | 1006 / 42188 | 175 / 110 | | 42 | | 05'32" (+05'20") | 1011 / 43199 | 177 / 101 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 238.60 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'09" | 00:10'58" | | 3 | 05'07" | 00:16'05" | | 4 | 05'34" | 00:21'39" | | 5 | 05'27" | 00:27'06" | | 6 | 05'37" | 00:32'43" | | 7 | 05'19" | 00:38'02" | | 8 | 05'20" | 00:43'22" | | 9 | 04'54" | 00:48'16" | | 10 | 04'57" | 00:53'13" | | 11 | 05'19" | 00:58'32" | | 12 | 04'51" | 01:03'23" | | 13 | 04'59" | 01:08'22" | | 14 | 05'19" | 01:13'41" | | 15 | 05'21" | 01:19'02" | | 16 | 04'53" | 01:23'55" | | 17 | 05'09" | 01:29'04" | | 18 | 06'17" | 01:35'21" | | 19 | 05'13" | 01:40'34" | | 20 | 05'09" | 01:45'43" | | 21 | 04'38" | 01:50'21" | | 22 | 06'20" | 01:56'41" | | 23 | 05'11" | 02:01'52" | | 24 | 05'16" | 02:07'08" | | 25 | 05'44" | 02:12'52" | | 26 | 04'52" | 02:17'44" | | 27 | 05'21" | 02:23'05" | | 28 | 06'00" | 02:29'05" | | 29 | 05'22" | 02:34'27" | | 30 | 05'37" | 02:40'04" | | 31 | 06'09" | 02:46'13" | | 32 | 07'17" | 02:53'30" | | 33 | 05'32" | 02:59'02" | | 34 | 05'02" | 03:04'04" | | 35 | 05'15" | 03:09'19" | | 36 | 11'45" | 03:21'04" | | 37 | 00'01" | 03:21'05" | | 38 | 06'25" | 03:27'30" | | 39 | 05'21" | 03:32'51" | | 40 | 05'45" | 03:38'36" | | 41 | 05'12" | 03:43'48" | | 42 | 05'36" | 03:49'24" | | 42.6 | 05'32" | 03:52'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
