17.3 km | 01:25:00 | 04:55/km日期: 2020-11-05 19:04 - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'36" / 05'13" / 04'59" / 05'12" / 05'10" / 05'07" / 05'08" / 05'17" / 04'57" / 04'58" / 05'09" / 04'54" / 06'02" / 04'13" / 04'06" / 05'58" / 05'13" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'55") | 877 / 877 |
2 | | 04'54" (+01'08") | 1000 / 1877 |
3 | | 04'57" (+01'11") | 1000 / 2877 |
4 | | 05'10" (+01'24") | 1000 / 3877 |
5 | | 05'07" (+01'21") | 1000 / 4877 |
6 | | 05'07" (+01'21") | 1000 / 5877 |
7 | | 05'06" (+01'20") | 1000 / 6877 |
8 | | 05'02" (+01'16") | 1000 / 7877 |
9 | | 04'58" (+01'12") | 1000 / 8877 |
10 | | 04'58" (+01'12") | 1000 / 9877 |
11 | | 05'08" (+01'22") | 1000 / 10877 |
12 | | 04'55" (+01'09") | 1000 / 11877 |
13 | | 05'05" (+01'19") | 892 / 12770 |
14 | | 04'09" (+00'23") | 1000 / 13770 |
15 | | 04'08" (+00'22") | 1000 / 14770 |
16 | | 04'07" (+00'21") | 414 / 15184 |
17 | | 03'50" (+00'04") | 1000 / 16184 |
18 | | 03'46" | 308 / 16493 |
19 | | 06'17" (+02'31") | 794 / 17287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
213.53 km 母子鱷魚 ㄚ拖 累積 :
4810.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 04'59" | 00:15'48" |
4 | 05'12" | 00:21'00" |
5 | 05'10" | 00:26'10" |
6 | 05'07" | 00:31'17" |
7 | 05'08" | 00:36'25" |
8 | 05'17" | 00:41'42" |
9 | 04'57" | 00:46'39" |
10 | 04'58" | 00:51'37" |
11 | 05'09" | 00:56'46" |
12 | 04'54" | 01:01'40" |
13 | 06'02" | 01:07'42" |
14 | 04'13" | 01:11'55" |
15 | 04'06" | 01:16'01" |
16 | 05'58" | 01:21'59" |
17 | 05'13" | 01:27'12" |
17.3 | 05'40" | 01:28'50" |