4.4 km | 00:28:52 | 06:37/km日期: 2020-11-05 17:45 - 平均心率: 158 - 卡路里: 350 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'47" / 07'13" / 06'51" / 05'53" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'22") | 1000 / 1000 |
| 2 | | 06'55" (+03'23") | 446 / 1446 |
| 3 | | 07'31" (+03'59") | 23 / 1469 |
| 4 | | 05'44" (+02'12") | 58 / 1527 |
| 5 | | 12'08" (+08'36") | 61 / 1589 |
| 6 | | 04'10" (+00'38") | 79 / 1669 |
| 7 | | 11'58" (+08'26") | 62 / 1732 |
| 8 | | 03'59" (+00'27") | 83 / 1815 |
| 9 | | 12'27" (+08'55") | 60 / 1875 |
| 10 | | 04'03" (+00'31") | 82 / 1957 |
| 11 | | 11'18" (+07'46") | 66 / 2024 |
| 12 | | 03'49" (+00'17") | 87 / 2111 |
| 13 | | 09'41" (+06'09") | 77 / 2188 |
| 14 | | 03'49" (+00'17") | 87 / 2275 |
| 15 | | 12'14" (+08'42") | 61 / 2337 |
| 16 | | 03'32" | 94 / 2431 |
| 17 | | 09'38" (+06'06") | 77 / 2509 |
| 18 | | 03'47" (+00'15") | 87 / 2597 |
| 19 | | 10'55" (+07'23") | 68 / 2665 |
| 20 | | 06'00" (+02'28") | 1000 / 3665 |
| 21 | | 05'48" (+02'16") | 688 / 4353 |
| 22 | | 09'48" (+06'16") | 2 / 4356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'13" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 05'53" | 00:26'44" |
| 4.4 | 07'56" | 00:29'34" |
展開計圈分析
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