12.1 km | 01:11:13 | 05:54/km日期: 2020-11-04 16:37 - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63%
Pace: 06'11" / 05'48" / 05'48" / 05'45" / 05'53" / 06'21" / 05'48" / 05'51" / 05'52" / 05'49" / 05'55" / 06'04" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'39" (+00'55") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 06'21" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 05'51" | 00:47'25" |
| 9 | 05'52" | 00:53'17" |
| 10 | 05'49" | 00:59'06" |
| 11 | 05'55" | 01:05'01" |
| 12 | 06'04" | 01:11'05" |
| 12.1 | 06'33" | 01:11'28" |
展開計圈分析
留言 
