17.0 km | 01:42:15 | 06:00/km日期: 2020-11-02 14:00 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59%
Pace: 08'28" / 05'30" / 05'53" / 05'44" / 07'16" / 05'36" / 05'15" / 06'01" / 05'31" / 05'24" / 05'02" / 05'22" / 05'15" / 05'41" / 06'06" / 05'37" / 09'33" / 15'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'30" | 00:13'58" |
| 3 | 05'53" | 00:19'51" |
| 4 | 05'44" | 00:25'35" |
| 5 | 07'16" | 00:32'51" |
| 6 | 05'36" | 00:38'27" |
| 7 | 05'15" | 00:43'42" |
| 8 | 06'01" | 00:49'43" |
| 9 | 05'31" | 00:55'14" |
| 10 | 05'24" | 01:00'38" |
| 11 | 05'02" | 01:05'40" |
| 12 | 05'22" | 01:11'02" |
| 13 | 05'15" | 01:16'17" |
| 14 | 05'41" | 01:21'58" |
| 15 | 06'06" | 01:28'04" |
| 16 | 05'37" | 01:33'41" |
| 17 | 09'33" | 01:43'14" |
| 17.0 | 15'33" | 01:43'29" |
留言 
