10.0 km | 01:01:06 | 06:06/km日期: 2020-11-05 16:54 - 平均心率: 134 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'54" / 05'16" / 05'25" / 07'16" / 06'23" / 06'13" / 06'12" / 05'52" / 05'58" / 06'23" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 514 / 514 |
| 2 | | 12'59" (+07'50") | 87 / 601 |
| 3 | | 05'09" | 721 / 1323 |
| 4 | | 05'13" (+00'04") | 710 / 2033 |
| 5 | | 05'12" (+00'03") | 716 / 2750 |
| 6 | | 07'45" (+02'36") | 721 / 3471 |
| 7 | | 06'08" (+00'59") | 730 / 4202 |
| 8 | | 06'28" (+01'19") | 715 / 4917 |
| 9 | | 06'13" (+01'04") | 728 / 5645 |
| 10 | | 06'11" (+01'02") | 724 / 6369 |
| 11 | | 06'03" (+00'54") | 710 / 7080 |
| 12 | | 05'54" (+00'45") | 724 / 7804 |
| 13 | | 05'57" (+00'48") | 729 / 8534 |
| 14 | | 05'50" (+00'41") | 730 / 9264 |
| 15 | | 06'57" (+01'48") | 741 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 07'16" | 00:23'51" |
| 5 | 06'23" | 00:30'14" |
| 6 | 06'13" | 00:36'27" |
| 7 | 06'12" | 00:42'39" |
| 8 | 05'52" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 06'23" | 01:00'52" |
| 10.0 | 38'06" | 01:01'07" |
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