14.1 km | 01:15:54 | 05:22/km日期: 2020-11-04 17:35 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59%
Pace: 05'16" / 05'06" / 05'25" / 05'15" / 05'15" / 05'13" / 05'07" / 05'13" / 05'23" / 05'45" / 05'15" / 05'12" / 05'45" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'38") | 1000 / 13000 |
| 14 | | 05'49" (+00'43") | 1000 / 14000 |
| 15 | | 06'33" (+01'27") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 286.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'25" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'07" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 05'23" | 00:47'13" |
| 10 | 05'45" | 00:52'58" |
| 11 | 05'15" | 00:58'13" |
| 12 | 05'12" | 01:03'25" |
| 13 | 05'45" | 01:09'10" |
| 14 | 05'49" | 01:14'59" |
| 14.1 | 06'27" | 01:15'53" |
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