21.1 km | 02:02:10 | 05:47/km日期: 2020-11-04 14:08 - 平均心率: 141 - 卡路里: 1098 Cal - 溫度: 24°C - 濕度: 58%
Pace: 06'01" / 05'49" / 05'18" / 05'20" / 05'31" / 05'31" / 04'55" / 05'02" / 06'02" / 05'18" / 10'41" / 05'15" / 05'18" / 05'05" / 05'05" / 05'13" / 05'05" / 05'03" / 05'56" / 05'13" / 05'38" / 32'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 164.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 04'55" | 00:38'25" |
| 8 | 05'02" | 00:43'27" |
| 9 | 06'02" | 00:49'29" |
| 10 | 05'18" | 00:54'47" |
| 11 | 10'41" | 01:05'28" |
| 12 | 05'15" | 01:10'43" |
| 13 | 05'18" | 01:16'01" |
| 14 | 05'05" | 01:21'06" |
| 15 | 05'05" | 01:26'11" |
| 16 | 05'13" | 01:31'24" |
| 17 | 05'05" | 01:36'29" |
| 18 | 05'03" | 01:41'32" |
| 19 | 05'56" | 01:47'28" |
| 20 | 05'13" | 01:52'41" |
| 21 | 05'38" | 01:58'19" |
| 21.1 | 32'27" | 02:02'10" |
留言 
