21.0 km | 01:59:29 | 05:41/km日期: 2020-11-04 20:48 - 地點: 愛河 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1229 Cal - 總步數: 20056 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'15" / 05'50" / 05'40" / 05'43" / 05'41" / 05'35" / 05'40" / 05'42" / 05'31" / 05'46" / 05'41" / 05'44" / 05'43" / 05'45" / 05'26" / 05'36" / 05'26" / 05'29" / 05'36" / 05'31" / 05'33" / 60'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'50") | 1004 / 1004 | 167 / 95 |
2 | | 05'49" (+00'25") | 1002 / 2007 | 166 / 102 |
3 | | 05'42" (+00'18") | 1002 / 3010 | 170 / 103 |
4 | | 05'41" (+00'17") | 1006 / 4016 | 169 / 103 |
5 | | 05'42" (+00'18") | 1001 / 5018 | 167 / 104 |
6 | | 05'39" (+00'15") | 1008 / 6026 | 169 / 104 |
7 | | 05'36" (+00'12") | 1000 / 7026 | 167 / 106 |
8 | | 05'42" (+00'18") | 1006 / 8033 | 166 / 105 |
9 | | 05'40" (+00'16") | 1007 / 9040 | 168 / 104 |
10 | | 05'39" (+00'15") | 1006 / 10046 | 168 / 105 |
11 | | 05'48" (+00'24") | 1002 / 11048 | 168 / 102 |
12 | | 05'40" (+00'16") | 1007 / 12055 | 167 / 105 |
13 | | 05'39" (+00'15") | 1001 / 13057 | 168 / 104 |
14 | | 05'45" (+00'21") | 1008 / 14065 | 167 / 103 |
15 | | 05'24" | 1004 / 15069 | 166 / 110 |
16 | | 05'38" (+00'14") | 1008 / 16077 | 166 / 106 |
17 | | 05'24" | 1002 / 17080 | 167 / 110 |
18 | | 05'29" (+00'05") | 1005 / 18085 | 166 / 109 |
19 | | 05'37" (+00'13") | 1003 / 19089 | 167 / 105 |
20 | | 05'34" (+00'10") | 1002 / 20092 | 167 / 107 |
21 | | 05'24" | 1002 / 21094 | 167 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.64 km ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'40" | 00:17'45" |
4 | 05'43" | 00:23'28" |
5 | 05'41" | 00:29'09" |
6 | 05'35" | 00:34'44" |
7 | 05'40" | 00:40'24" |
8 | 05'42" | 00:46'06" |
9 | 05'31" | 00:51'37" |
10 | 05'46" | 00:57'23" |
11 | 05'41" | 01:03'04" |
12 | 05'44" | 01:08'48" |
13 | 05'43" | 01:14'31" |
14 | 05'45" | 01:20'16" |
15 | 05'26" | 01:25'42" |
16 | 05'36" | 01:31'18" |
17 | 05'26" | 01:36'44" |
18 | 05'29" | 01:42'13" |
19 | 05'36" | 01:47'49" |
20 | 05'31" | 01:53'20" |
21 | 05'33" | 01:58'53" |
21.0 | 45'48" | 01:59'29" |