12.1 km | 01:19:11 | 06:32/km日期: 2020-11-06 21:36 - 總爬升: 185 m - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 762 Cal - 總步數: 13884 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'03" / 06'33" / 06'52" / 07'09" / 06'52" / 06'16" / 06'15" / 06'11" / 06'10" / 06'24" / 06'14" / 06'07" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 | 173 / 86 |
| 3 | | 07'01" (+00'52") | 1000 / 3001 | 174 / 81 |
| 4 | | 07'11" (+01'02") | 1002 / 4003 | 174 / 79 |
| 5 | | 06'48" (+00'39") | 1002 / 5006 | 173 / 84 |
| 6 | | 06'24" (+00'15") | 1000 / 6006 | 175 / 88 |
| 7 | | 06'25" (+00'16") | 1001 / 7007 | 176 / 88 |
| 8 | | 06'18" (+00'09") | 1001 / 8009 | 176 / 89 |
| 9 | | 06'13" (+00'04") | 1002 / 9011 | 177 / 90 |
| 10 | | 06'37" (+00'28") | 1000 / 10011 | 175 / 85 |
| 11 | | 06'09" | 1002 / 11014 | 176 / 92 |
| 12 | | 06'13" (+00'04") | 1001 / 12015 | 178 / 89 |
| 13 | | 07'08" (+00'59") | 93 / 12108 | 156 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
361.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'33" | 00:12'36" |
| 3 | 06'52" | 00:19'28" |
| 4 | 07'09" | 00:26'37" |
| 5 | 06'52" | 00:33'29" |
| 6 | 06'16" | 00:39'45" |
| 7 | 06'15" | 00:46'00" |
| 8 | 06'11" | 00:52'11" |
| 9 | 06'10" | 00:58'21" |
| 10 | 06'24" | 01:04'45" |
| 11 | 06'14" | 01:10'59" |
| 12 | 06'07" | 01:17'06" |
| 12.1 | 19'04" | 01:19'11" |
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