46.4 km | 06:38:25 | 08:35/km日期: 2020-11-07 06:49 - 總爬升: 589 m - 平均心率: 140 - 卡路里: 2406 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'55" / 07'53" / 06'32" / 06'58" / 07'52" / 08'22" / 07'58" / 08'19" / 08'59" / 07'55" / 04'20" / 06'19" / 05'04" / 10'06" / 12'02" / 10'23" / 15'04" / 07'41" / 04'52" / 16'26" / 06'16" / 17'29" / 06'02" / 08'46" / 08'58" / 06'33" / 07'08" / 06'55" / 09'27" / 17'03" / 01'59" / 10'48" / 07'30" / 07'54" / 13'38" / 05'08" / 07'49" / 09'04" / 15'01" / 01'36" / 11'44" / 00'01" / 06'15" / 10'10" / 13'43" / 09'10" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'36") | 1000 / 1000 |
| 2 | | 07'52" (+03'33") | 1000 / 2000 |
| 3 | | 06'32" (+02'13") | 1000 / 3000 |
| 4 | | 06'57" (+02'38") | 1000 / 4000 |
| 5 | | 07'51" (+03'32") | 1000 / 5000 |
| 6 | | 08'22" (+04'03") | 1000 / 6000 |
| 7 | | 07'57" (+03'38") | 1000 / 7000 |
| 8 | | 07'21" (+03'02") | 1000 / 8000 |
| 9 | | 08'20" (+04'01") | 1000 / 9000 |
| 10 | | 09'31" (+05'12") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 06'19" (+02'00") | 1000 / 12000 |
| 13 | | 05'03" (+00'44") | 1000 / 13000 |
| 14 | | 09'54" (+05'35") | 1000 / 14000 |
| 15 | | 12'14" (+07'55") | 1000 / 15000 |
| 16 | | 09'29" (+05'10") | 1000 / 16000 |
| 17 | | 10'26" (+06'07") | 1000 / 17000 |
| 18 | | 08'52" (+04'33") | 1000 / 18000 |
| 19 | | 09'08" (+04'49") | 1000 / 19000 |
| 20 | | 11'28" (+07'09") | 1000 / 20000 |
| 21 | | 11'15" (+06'56") | 1000 / 21000 |
| 22 | | 11'25" (+07'06") | 1000 / 22000 |
| 23 | | 12'05" (+07'46") | 1000 / 23000 |
| 24 | | 08'46" (+04'27") | 1000 / 24000 |
| 25 | | 08'57" (+04'38") | 1000 / 25000 |
| 26 | | 06'33" (+02'14") | 1000 / 26000 |
| 27 | | 07'07" (+02'48") | 1000 / 27000 |
| 28 | | 06'54" (+02'35") | 1000 / 28000 |
| 29 | | 09'27" (+05'08") | 1000 / 29000 |
| 30 | | 09'53" (+05'34") | 1000 / 30000 |
| 31 | | 09'08" (+04'49") | 1000 / 31000 |
| 32 | | 10'40" (+06'21") | 1000 / 32000 |
| 33 | | 07'37" (+03'18") | 1000 / 33000 |
| 34 | | 07'40" (+03'21") | 1000 / 34000 |
| 35 | | 07'43" (+03'24") | 1000 / 35000 |
| 36 | | 08'04" (+03'45") | 1000 / 36000 |
| 37 | | 10'17" (+05'58") | 1000 / 37000 |
| 38 | | 09'12" (+04'53") | 1000 / 38000 |
| 39 | | 09'01" (+04'42") | 1000 / 39000 |
| 40 | | 08'05" (+03'46") | 1000 / 40000 |
| 41 | | 06'01" (+01'42") | 1000 / 41000 |
| 42 | | 05'08" (+00'49") | 1000 / 42000 |
| 43 | | 06'53" (+02'34") | 1000 / 43000 |
| 44 | | 10'09" (+05'50") | 1000 / 44000 |
| 45 | | 09'34" (+05'15") | 1000 / 45000 |
| 46 | | 10'05" (+05'46") | 1000 / 46000 |
| 47 | | 08'29" (+04'10") | 414 / 46414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 445.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'53" | 00:16'48" |
| 3 | 06'32" | 00:23'20" |
| 4 | 06'58" | 00:30'18" |
| 5 | 07'52" | 00:38'10" |
| 6 | 08'22" | 00:46'32" |
| 7 | 07'58" | 00:54'30" |
| 8 | 08'19" | 01:02'49" |
| 9 | 08'59" | 01:11'48" |
| 10 | 07'55" | 01:19'43" |
| 11 | 04'20" | 01:24'03" |
| 12 | 06'19" | 01:30'22" |
| 13 | 05'04" | 01:35'26" |
| 14 | 10'06" | 01:45'32" |
| 15 | 12'02" | 01:57'34" |
| 16 | 10'23" | 02:07'57" |
| 17 | 15'04" | 02:23'01" |
| 18 | 07'41" | 02:30'42" |
| 19 | 04'52" | 02:35'34" |
| 20 | 16'26" | 02:52'00" |
| 21 | 06'16" | 02:58'16" |
| 22 | 17'29" | 03:15'45" |
| 23 | 06'02" | 03:21'47" |
| 24 | 08'46" | 03:30'33" |
| 25 | 08'58" | 03:39'31" |
| 26 | 06'33" | 03:46'04" |
| 27 | 07'08" | 03:53'12" |
| 28 | 06'55" | 04:00'07" |
| 29 | 09'27" | 04:09'34" |
| 30 | 17'03" | 04:26'37" |
| 31 | 01'59" | 04:28'36" |
| 32 | 10'48" | 04:39'24" |
| 33 | 07'30" | 04:46'54" |
| 34 | 07'54" | 04:54'48" |
| 35 | 13'38" | 05:08'26" |
| 36 | 05'08" | 05:13'34" |
| 37 | 07'49" | 05:21'23" |
| 38 | 09'04" | 05:30'27" |
| 39 | 15'01" | 05:45'28" |
| 40 | 01'36" | 05:47'04" |
| 41 | 11'44" | 05:58'48" |
| 42 | 00'01" | 05:58'49" |
| 43 | 06'15" | 06:05'04" |
| 44 | 10'10" | 06:15'14" |
| 45 | 13'43" | 06:28'57" |
| 46 | 09'10" | 06:38'07" |
| 46.4 | 00'43" | 06:38'25" |
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