16.2 km | 01:36:28 | 05:56/km日期: 2020-11-07 05:40 - 總爬升: 167 m - 平均心率: 157 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'55" / 05'49" / 05'53" / 05'44" / 05'33" / 06'04" / 05'53" / 05'19" / 13'14" / 05'12" / 05'23" / 05'16" / 05'29" / 05'50" / 06'13" / 06'59" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+01'19") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'59" (+00'48") | 1000 / 15000 |
| 16 | | 06'59" (+01'48") | 1000 / 16000 |
| 17 | | 16'09" (+10'58") | 231 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
194.76 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 06'04" | 00:34'58" |
| 7 | 05'53" | 00:40'51" |
| 8 | 05'19" | 00:46'10" |
| 9 | 13'14" | 00:59'24" |
| 10 | 05'12" | 01:04'36" |
| 11 | 05'23" | 01:09'59" |
| 12 | 05'16" | 01:15'15" |
| 13 | 05'29" | 01:20'44" |
| 14 | 05'50" | 01:26'34" |
| 15 | 06'13" | 01:32'47" |
| 16 | 06'59" | 01:39'46" |
| 16.2 | 17'03" | 01:43'43" |
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