23.0 km | 02:17:40 | 05:58/km日期: 2020-11-08 06:31 - 平均心率: 128 - 卡路里: 1277 Cal
Pace: 08'26" / 07'06" / 06'36" / 06'39" / 06'30" / 06'42" / 06'42" / 06'15" / 05'39" / 05'42" / 05'39" / 05'12" / 05'24" / 05'18" / 05'33" / 05'33" / 05'42" / 05'36" / 05'42" / 05'18" / 05'24" / 05'24" / 05'30" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'06" | 00:15'32" |
| 3 | 06'36" | 00:22'08" |
| 4 | 06'39" | 00:28'47" |
| 5 | 06'30" | 00:35'17" |
| 6 | 06'42" | 00:41'59" |
| 7 | 06'42" | 00:48'41" |
| 8 | 06'15" | 00:54'56" |
| 9 | 05'39" | 01:00'35" |
| 10 | 05'42" | 01:06'17" |
| 11 | 05'39" | 01:11'56" |
| 12 | 05'12" | 01:17'08" |
| 13 | 05'24" | 01:22'32" |
| 14 | 05'18" | 01:27'50" |
| 15 | 05'33" | 01:33'23" |
| 16 | 05'33" | 01:38'56" |
| 17 | 05'42" | 01:44'38" |
| 18 | 05'36" | 01:50'14" |
| 19 | 05'42" | 01:55'56" |
| 20 | 05'18" | 02:01'14" |
| 21 | 05'24" | 02:06'38" |
| 22 | 05'24" | 02:12'02" |
| 23 | 05'30" | 02:17'32" |
| 23.0 | 04'33" | 02:17'40" |
54881.7 km | 
4520.0 km
留言 
