31.1 km | 03:19:13 | 06:24/km日期: 2014-11-23 05:42 - 總爬升: 511 m - 平均心率: 64 - 卡路里: 2312 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'41" / 06'08" / 06'49" / 06'41" / 06'32" / 06'44" / 07'24" / 07'05" / 05'49" / 06'02" / 06'03" / 06'14" / 06'35" / 05'57" / 05'58" / 05'27" / 06'57" / 06'39" / 06'10" / 05'41" / 06'22" / 06'48" / 06'33" / 06'39" / 06'31" / 07'11" / 06'56" / 06'25" / 05'19" / 05'34" / 06'04" / 21'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'49" | 00:19'38" |
| 4 | 06'41" | 00:26'19" |
| 5 | 06'32" | 00:32'51" |
| 6 | 06'44" | 00:39'35" |
| 7 | 07'24" | 00:46'59" |
| 8 | 07'05" | 00:54'04" |
| 9 | 05'49" | 00:59'53" |
| 10 | 06'02" | 01:05'55" |
| 11 | 06'03" | 01:11'58" |
| 12 | 06'14" | 01:18'12" |
| 13 | 06'35" | 01:24'47" |
| 14 | 05'57" | 01:30'44" |
| 15 | 05'58" | 01:36'42" |
| 16 | 05'27" | 01:42'09" |
| 17 | 06'57" | 01:49'06" |
| 18 | 06'39" | 01:55'45" |
| 19 | 06'10" | 02:01'55" |
| 20 | 05'41" | 02:07'36" |
| 21 | 06'22" | 02:13'58" |
| 22 | 06'48" | 02:20'46" |
| 23 | 06'33" | 02:27'19" |
| 24 | 06'39" | 02:33'58" |
| 25 | 06'31" | 02:40'29" |
| 26 | 07'11" | 02:47'40" |
| 27 | 06'56" | 02:54'36" |
| 28 | 06'25" | 03:01'01" |
| 29 | 05'19" | 03:06'20" |
| 30 | 05'34" | 03:11'54" |
| 31 | 06'04" | 03:17'58" |
| 31.1 | 21'55" | 03:19'13" |
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