10.0 km | 00:51:49 | 05:10/km日期: 2014-11-24 06:00 - 卡路里: 739 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'25" / 06'29" / 06'48" / 05'09" / 04'18" / 04'07" / 04'21" / 04'35" / 04'26" / 04'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'27") | 262 / 262 |
| 2 | | 06'15" (+02'11") | 295 / 558 |
| 3 | | 06'21" (+02'17") | 288 / 846 |
| 4 | | 06'31" (+02'27") | 294 / 1140 |
| 5 | | 06'26" (+02'22") | 295 / 1435 |
| 6 | | 06'27" (+02'23") | 299 / 1735 |
| 7 | | 06'31" (+02'27") | 294 / 2029 |
| 8 | | 06'48" (+02'44") | 301 / 2330 |
| 9 | | 06'53" (+02'49") | 297 / 2627 |
| 10 | | 06'48" (+02'44") | 293 / 2921 |
| 11 | | 06'24" (+02'20") | 293 / 3215 |
| 12 | | 05'08" (+01'04") | 301 / 3516 |
| 13 | | 04'42" (+00'38") | 297 / 3813 |
| 14 | | 04'22" (+00'18") | 301 / 4114 |
| 15 | | 04'21" (+00'17") | 302 / 4417 |
| 16 | | 04'16" (+00'12") | 289 / 4706 |
| 17 | | 04'15" (+00'11") | 309 / 5015 |
| 18 | | 04'14" (+00'10") | 298 / 5313 |
| 19 | | 04'04" | 299 / 5613 |
| 20 | | 04'04" | 306 / 5919 |
| 21 | | 04'14" (+00'10") | 294 / 6214 |
| 22 | | 04'18" (+00'14") | 290 / 6505 |
| 23 | | 04'20" (+00'16") | 303 / 6808 |
| 24 | | 04'35" (+00'31") | 300 / 7109 |
| 25 | | 04'36" (+00'32") | 282 / 7391 |
| 26 | | 04'34" (+00'30") | 309 / 7700 |
| 27 | | 04'30" (+00'26") | 292 / 7993 |
| 28 | | 04'24" (+00'20") | 302 / 8295 |
| 29 | | 04'22" (+00'18") | 293 / 8588 |
| 30 | | 04'27" (+00'23") | 291 / 8880 |
| 31 | | 04'48" (+00'44") | 301 / 9182 |
| 32 | | 04'50" (+00'46") | 306 / 9488 |
| 33 | | 04'33" (+00'29") | 288 / 9777 |
| 34 | | 04'32" (+00'28") | 301 / 10078 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'48" | 00:19'42" |
| 4 | 05'09" | 00:24'51" |
| 5 | 04'18" | 00:29'09" |
| 6 | 04'07" | 00:33'16" |
| 7 | 04'21" | 00:37'37" |
| 8 | 04'35" | 00:42'12" |
| 9 | 04'26" | 00:46'38" |
| 10 | 04'44" | 00:51'22" |
| 10.0 | 16'40" | 00:51'49" |
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