20.0 km | 01:41:27 | 05:04/km日期: 2014-11-26 04:53 - 總爬升: 244 m - 平均心率: 24 - 卡路里: 1488 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'45" / 05'09" / 05'39" / 05'37" / 05'17" / 05'22" / 05'35" / 05'15" / 04'54" / 04'44" / 04'45" / 04'57" / 04'55" / 04'35" / 04'48" / 04'59" / 04'38" / 04'44" / 04'27" / 04'41" / 113'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 19957 / 19957 |
| 2 | | 05'54" (+00'52") | 163 / 20120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'39" | 00:16'33" |
| 4 | 05'37" | 00:22'10" |
| 5 | 05'17" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'35" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 04'54" | 00:48'33" |
| 10 | 04'44" | 00:53'17" |
| 11 | 04'45" | 00:58'02" |
| 12 | 04'57" | 01:02'59" |
| 13 | 04'55" | 01:07'54" |
| 14 | 04'35" | 01:12'29" |
| 15 | 04'48" | 01:17'17" |
| 16 | 04'59" | 01:22'16" |
| 17 | 04'38" | 01:26'54" |
| 18 | 04'44" | 01:31'38" |
| 19 | 04'27" | 01:36'05" |
| 20 | 04'41" | 01:40'46" |
| 20.0 | 113'53" | 01:41'27" |
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