21.0 km | 02:06:29 | 06:01/km日期: 2020-11-07 19:36 - 地點: 愛河 - 天氣: 有風 - 平均心率: 141 - 卡路里: 1229 Cal - 總步數: 21264 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'11" / 05'55" / 05'56" / 05'57" / 05'51" / 05'43" / 05'46" / 05'54" / 05'44" / 05'48" / 05'53" / 05'52" / 05'50" / 05'50" / 05'48" / 06'04" / 06'03" / 06'15" / 06'25" / 06'15" / 06'14" / 125'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'30") | 1004 / 1004 | 170 / 94 |
2 | | 05'56" (+00'13") | 1002 / 2006 | 167 / 100 |
3 | | 05'56" (+00'13") | 1001 / 3008 | 169 / 99 |
4 | | 05'57" (+00'14") | 1006 / 4015 | 169 / 99 |
5 | | 05'50" (+00'07") | 1003 / 5019 | 166 / 102 |
6 | | 05'43" | 1004 / 6023 | 165 / 105 |
7 | | 05'46" (+00'03") | 1001 / 7025 | 169 / 102 |
8 | | 05'56" (+00'13") | 1002 / 8027 | 169 / 99 |
9 | | 05'44" (+00'01") | 1008 / 9036 | 169 / 103 |
10 | | 05'47" (+00'04") | 1008 / 10045 | 168 / 102 |
11 | | 05'58" (+00'15") | 1005 / 11050 | 168 / 99 |
12 | | 05'58" (+00'15") | 1005 / 12055 | 167 / 100 |
13 | | 05'48" (+00'05") | 1005 / 13061 | 168 / 102 |
14 | | 05'52" (+00'09") | 1004 / 14065 | 167 / 101 |
15 | | 05'53" (+00'10") | 1004 / 15069 | 168 / 100 |
16 | | 06'04" (+00'21") | 1004 / 16074 | 168 / 97 |
17 | | 06'10" (+00'27") | 1004 / 17079 | 169 / 95 |
18 | | 06'11" (+00'28") | 1000 / 18079 | 168 / 95 |
19 | | 06'38" (+00'55") | 1007 / 19087 | 167 / 89 |
20 | | 06'19" (+00'36") | 1004 / 20091 | 166 / 94 |
21 | | 06'02" (+00'19") | 1003 / 21094 | 165 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.64 km ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 05'57" | 00:23'59" |
5 | 05'51" | 00:29'50" |
6 | 05'43" | 00:35'33" |
7 | 05'46" | 00:41'19" |
8 | 05'54" | 00:47'13" |
9 | 05'44" | 00:52'57" |
10 | 05'48" | 00:58'45" |
11 | 05'53" | 01:04'38" |
12 | 05'52" | 01:10'30" |
13 | 05'50" | 01:16'20" |
14 | 05'50" | 01:22'10" |
15 | 05'48" | 01:27'58" |
16 | 06'04" | 01:34'02" |
17 | 06'03" | 01:40'05" |
18 | 06'15" | 01:46'20" |
19 | 06'25" | 01:52'45" |
20 | 06'15" | 01:59'00" |
21 | 06'14" | 02:05'14" |
21.0 | 108'41" | 02:06'29" |