17.0 km | 02:13:30 | 07:50/km日期: 2020-11-07 05:46 - 總爬升: 240 m - 平均心率: 143 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'50" / 06'24" / 06'25" / 06'16" / 06'22" / 06'38" / 06'25" / 06'27" / 06'11" / 08'07" / 18'12" / 06'22" / 12'58" / 17'42" / 07'39" / 07'27" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 08'06" (+01'56") | 1000 / 10000 |
| 11 | | 18'12" (+12'02") | 1000 / 11000 |
| 12 | | 06'22" (+00'12") | 1000 / 12000 |
| 13 | | 12'57" (+06'47") | 1000 / 13000 |
| 14 | | 06'53" (+00'43") | 1000 / 14000 |
| 15 | | 07'38" (+01'28") | 1000 / 15000 |
| 16 | | 07'27" (+01'17") | 1000 / 16000 |
| 17 | | 07'43" (+01'33") | 1000 / 17000 |
| 18 | | 09'31" (+03'21") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 268.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'22" | 00:32'17" |
| 6 | 06'38" | 00:38'55" |
| 7 | 06'25" | 00:45'20" |
| 8 | 06'27" | 00:51'47" |
| 9 | 06'11" | 00:57'58" |
| 10 | 08'07" | 01:06'05" |
| 11 | 18'12" | 01:24'17" |
| 12 | 06'22" | 01:30'39" |
| 13 | 12'58" | 01:43'37" |
| 14 | 17'42" | 02:01'19" |
| 15 | 07'39" | 02:08'58" |
| 16 | 07'27" | 02:16'25" |
| 17 | 07'45" | 02:24'10" |
| 17.0 | 08'12" | 02:24'20" |
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