11.2 km | 01:06:45 | 05:56/km日期: 2020-11-04 20:44 - 平均心率: 131 - 卡路里: 593 Cal - 平均步頻: 172
Pace: 06'34" / 06'39" / 06'37" / 06'36" / 06'36" / 06'40" / 06'42" / 06'42" / 06'35" / 06'40" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 716 / 716 |
| 2 | | 06'35" (+00'03") | 670 / 1386 |
| 3 | | 06'40" (+00'08") | 1000 / 2386 |
| 4 | | 06'34" (+00'02") | 352 / 2739 |
| 5 | | 06'36" (+00'04") | 640 / 3379 |
| 6 | | 06'35" (+00'03") | 657 / 4037 |
| 7 | | 06'37" (+00'05") | 650 / 4687 |
| 8 | | 06'34" (+00'02") | 662 / 5349 |
| 9 | | 06'42" (+00'10") | 660 / 6009 |
| 10 | | 06'44" (+00'12") | 666 / 6676 |
| 11 | | 06'38" (+00'06") | 665 / 7341 |
| 12 | | 06'42" (+00'10") | 676 / 8018 |
| 13 | | 06'32" | 689 / 8707 |
| 14 | | 06'38" (+00'06") | 679 / 9386 |
| 15 | | 06'42" (+00'10") | 658 / 10044 |
| 16 | | 09'52" (+03'20") | 9 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 06'40" | 00:39'42" |
| 7 | 06'42" | 00:46'24" |
| 8 | 06'42" | 00:53'06" |
| 9 | 06'35" | 00:59'41" |
| 10 | 06'40" | 01:06'21" |
| 10.1 | 07'22" | 01:06'45" |
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