8.1 km | 00:36:55 | 04:35/km日期: 2014-11-26 06:50 - 地點: 景美河堤 - 天氣: 晴 - 卡路里: 497 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'32" / 04'40" / 04'36" / 04'36" / 04'32" / 04'24" / 04'32" / 04'44" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'09") | 1000 / 1000 |
2 | | 04'41" (+00'14") | 1010 / 2009 |
3 | | 04'34" (+00'07") | 991 / 3001 |
4 | | 04'37" (+00'10") | 1010 / 4011 |
5 | | 04'29" (+00'02") | 1000 / 5013 |
6 | | 04'27" | 991 / 6004 |
7 | | 04'30" (+00'03") | 1004 / 7008 |
8 | | 04'44" (+00'17") | 999 / 8007 |
9 | | 04'57" (+00'30") | 37 / 8045 |
11月累積里程 :
143.67 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'40" | 00:09'12" |
3 | 04'36" | 00:13'48" |
4 | 04'36" | 00:18'24" |
5 | 04'32" | 00:22'56" |
6 | 04'24" | 00:27'20" |
7 | 04'32" | 00:31'52" |
8 | 04'44" | 00:36'36" |
8.0 | 04'26" | 00:36'48" |